Health Benefits of Pomegranate Vinegar

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Pomegranate is a fruit packed with essential vitamins, minerals, and three times the amount of antioxidants of green tea. Take it raw as garnish or as a healthy snack and you can take advantage of its concentrated nutritional value. Even better, take pomegranate vinegar to get higher dose of pomegranate’s health-giving nutrients!

What Is Pomegranate Vinegar?

Pomegranate vinegar is made from the fruit’ extracts as well as pulp and then brewed to turn it into vinegar. Pomegranate vinegar is perfect as salad dressing; use it to add flavor to various dishes. It could also be used as seasoning to fish and poultry, ingredient for dips, etc. You can also drink pomegranate juice on its own or mixed with your favorite beverages to maintain health and complete your recommended dietary allowance of vitamins and minerals.

Health Benefits of Pomegranate Vinegar

Aids in Digestion

Pomegranate vinegar contains high levels of acetic acid. This compound aids in digestion by boosting the body’s ability to absorb nutrients from the food we eat. To take pomegranate vinegar to aid in digestion, we recommend drizzling the stuff all over your favorite salad or add a couple of tablespoons of pomegranate vinegar in a glass of water after every meal. You can sweeten the drink by adding honey.

Boosts Performance and Energy

Because the acetic acid in pomegranate vinegar aids in better nutrient absorption, the organs work better thereby boosting the body’s performance. What’s more, the concentrated level of minerals and vitamins in pomegranate vinegar will keep the body energized all day!

Efficient Calcium Absorption

People who are lactose intolerant will benefit from drinking pomegranate vinegar daily. When you’re lactose intolerant, you have to find alternative sources of calcium, like broccoli or spinach. Adding a couple of drops of pomegranate vinegar to these greens will help you absorb the calcium in them, helping you achieve stronger bones and teeth.

Lowers Bad Cholesterol Level

Pomegranate contains naturally occurring compounds that keep the heart healthy and cut the risk of developing cardiovascular diseases. These compounds include tannins, antioxidants, and vitamin C. The potassium in pomegranate vinegar could also enhance its effectiveness in lowering elevated blood pressure.

Helps Prevent Cancer

Pomegranate vinegar may also prevent narrowing or hardening of the arteries caused by fat deposits, preventing heart attacks, strokes, and other heart and blood vessel ailments. Multiple clinical tests reveal that flavonoids and antioxidants in pomegranate help stop cancer cells dead on their tracks, shrinking tumors by cutting the blood flow within the growth and even triggering the self-destruction of cancer cells! These compounds basically eliminate cancer cells without damaging the healthy cells within.

Boosts Memory and Prevents Mood Swings

The flavonoids and antioxidants in pomegranate vinegar help prevent oxidative damage to the brain. This helps keep the memory sharp and prevents the onset of hormone-related disorders like depression or mood swing. Oxidative damage is also linked to cancer development. By preventing free radicals from damaging healthy cells, pomegranate vinegar stops the proliferation of mutated cells in the body.


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