Did you know that mental and physical health are so closely connected that some ailments affect the body and the mind at the same time? And to address certain ailments, you need to heal the mind just as you would with the body.
Certain types of herbs contain adaptogenic agents that rebalance the system, promoting healing without any side effects. These herbal treatments do more than just eliminate diseases, they also promote mental wellness! In today’s post, we are listing down 5 herbs that heal the body and the mind:
Turmeric is a type of root crop that is closely related to ginger. This herb is often used to flavor curries thanks to its pungent aroma and distinct yellowish coloring. Turmeric is also traditionally used to heal a variety of ailments. In fact, both traditional Chinese medicine and Ayurveda feature turmeric as an all-around treatment for inflammatory diseases.
This herb contains curcumin, an antioxidant that enhances body-mind healing. Curcumin has the ability to ease systematic inflammation. Systematic inflammation is the leading cause of chronic conditions and autoimmune diseases. This antioxidant works by neutralizing the physical, chemical, and biological stressors of the body.
Ginger is a potent herbal treatment, just like turmeric. This fragrant herb soothes internal inflammation, healing everything from a sore throat to an upset stomach. Ginger soothes symptoms rooted in anxiety. It helps calm the mind, promoting better health and well-being. It banishes mental anguish that disrupts the normal functions of the body.
When taken raw, ginger has an effective calming effect that goes deep down the body. It improves digestion by facilitating in the breakdown of fats and protein. When the body is able to process food well, there is minimal risk of gas buildup, food buildup, and other conditions that affect the immune system. Consuming raw ginger helps regulate blood pressure, reduce morning sickness, and lower bad cholesterol in the blood.
Aloe vera shares the same healing benefits as ginger. It helps ease nausea, promotes better digestion, and cleanses the colon. This herb helps eliminate toxic buildup that affects nutrient absorption in the gut.
In addition, aloe vera heals internal and external inflammation while boosting the oxygen level in the blood for healthier cells, tissues, and organs. In fact, this herb is a great treatment for heart disease, arterial disease, ulcers, kidney, stones, diabetes, and yeast infection. To take advantage of aloe vera’s mind-body healing, add fresh aloe to your favorite smoothie or juice.
Tea Tree Oil
Did you know that the potent anti-inflammatory compounds of tea tree oil heal inflammation and pain just as effectively as store-bought meds? Tea tree oil contains a potent mix of antimicrobial, anti-inflammatory, antiseptic, antiviral, curative, bactericidal, fungicidal, and insecticidal agents. The essence of tea tree soothes internal and external inflammation while treating mental ailments. Mixed with other herbs – such as rosemary, ginseng, or passionflower – tea tree oil’s healing effects become even more concentrated.
Rounding off our list of amazing herbs that promote physical and mental healing is holy basil. This is a popular herb used in Asian cooking. Just like turmeric, holy basil contains adaptogenic properties that promote a sense of calm. It heals underlying ailments that cause mental and physical symptoms. It neutralizes chronic inflammation, boosts energy levels, and promotes mental focus. Holy basil also boosts digestion and fight off infections!