Did you know that some of the most common eye conditions are preventable? Apart from a healthy diet and regular eye examinations, using all natural remedies ensure healthy eyes. Do not wait until your eye condition worsens. In today’s post, we are listing down the best herbs to maintain better vision:
Bilberry is a type of edible round berry that belongs to the genus Vaccinium. The berry is closely related to blueberries. In fact, blueberries and bilberries are very similar in characteristics. The amazing health benefits of bilberry was discovered during WWII when British fighter pilots noticed how their nighttime vision got better after eating bilberry jam regularly.
Bilberry is a rich source of anthocyanosides. This is a type of antioxidant that gives the berry its bluish color. Anthocyanosides neutralize oxidative stress and repair damaged eye cells. This nutrient decreases the risk of cataracts and retina damage. According to a study conducted by the University of Maryland Medical Center, bilberry improves night vision and reverses the effects of retinal damage!
Eyebright – also known as Euphrasia – is a semi-parasitic plant cultivated as a treatment for eye infections. This herb is used to treat common eye ailments including eyestrain, inflammation, and conjunctivitis. Eyebright is typically used as an eyewash but it is also added to compresses to treat eye ailments. You can also use the pure extracts of eyebright directly on the eyes.
A South African study found that eyebright reduces conjunctivitis symptoms such as redness, itchiness, and thick discharge. A separate study found that this herb lowered the blood sugar level of diabetic rats in lab tests. One of the most common complications of diabetes is vision loss, cataract, and various eye diseases.
Ginkgo biloba is a perennial favorite for its energizing properties. But did you know that this herb works great as a treatment for glaucoma or macular degeneration, as well as vision problems caused by diabetes? According to a Natural Standard report, the herb repairs damaged cells in the eyes, reversing the effects of diabetes and cell degeneration.
A University of Maryland Medical Center study noted that the herb improved the vision of patients afflicted with glaucoma in a small study. The participants were given a dose of ginkgo biloba every day for eight weeks.
Grape Seed Extract
Grape seed extract is the essence of whole grape seeds. The extract is prized for its high antioxidant content. Grape seed extract is used in various applications to promote natural healing. Just like ginkgo biloba, grape seed extract reverses eye damage caused by diabetes. It also reduces the risk of vision problems, including macular degeneration. Because it is high in antioxidants, grape seed extract protects the eye cells from free radicals. Free radicals are destructive ions that target healthy cells, causing tissue damage.
Goldenseal is a type of perennial herb native to southeastern Canada and the eastern United States. This herb is traditionally used to treat eye infections. It contains berberine, a chemical that combats mild eye infections. However, the pure essence of goldenseal is irritating to the eyes. As such, dilute the essence prior to application.