Home Remedies to Accelerate Weight Loss

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Most people turn to working out or taking diet pills to achieve weight loss but don’t count out home remedies just yet. Some of the most powerful weight loss remedies are proven to melt fat and keep excess weight at bay. Combine these amazing home remedies with a low-calorie diet and regular exercise and you are well on your way to achieving the body you have always dreamed of:

Lemon Juice

Did you know that lemon juice is by far one of the most effective remedies for obesity? Apart from its alkalizing properties, lemon juice aids in digestion and detoxification. It helps flush out toxins in the body that slow down the metabolic rate. Lemon juice also boosts the body’s ability to burn off fat.

To use lemon juice as a weight loss remedy, just mix about three teaspoonfuls with a teaspoon of honey and half a teaspoon of black powder in a glass of distilled water. Stir well then drink the tonic every morning on an empty stomach. Do this for at least three months for best results!

Raw Apple Cider Vinegar

Raw apple cider vinegar is traditionally used as a remedy for unwanted weight. Made from fermented apples, cider vinegar is loaded with a long list of antioxidants and essential nutrients that keep the body healthy. The nutrients in apple cider vinegar also break down fat, preventing the dreaded belly fat!

To use apple cider vinegar as a weight loss remedy, just mix about two teaspoons in a glass of water. Drink the tonic every morning on an empty stomach and before any meals. Do this for at least three months for best results. Note that you can only consume up to two tablespoons of apple cider vinegar in a day. Exceeding this amount will cause potassium levels in the blood to decrease.

Aloe Vera Gel

Apart from healing inflamed, sunburned skin, aloe vera has the uncanny ability to boost the metabolic rate, energize the body and burn off stored fat. In addition, aloe vera gel is packed with natural collagen proteins that promote efficient absorption of nutrients. As an added bonus, aloe vera is also a natural detoxifier. It helps purify the colon and the digestive system by purging harmful toxins that slow down the digestive and metabolic processes. To use aloe vera as a weight loss remedy, just scoop out the fresh gel from the aloe vera stems. Add the fresh gel in a blender together with a cup of grapefruit juice or water then blend for two minutes. Drink your weight loss tonic every day for at least 30 days for best results.

Green Tea

An entire industry was built entirely on green tea’s amazing ability to burn off stored fat in the body. A Penn State study found that the epigallocatechin-3-gallate or EGCG in the green tea helps slow down weight gain and reduce fat accumulation in the body. In addition, green tea is loaded with vitamin C, carotenoids, zinc, selenium, chromium, and antioxidants that keep the body healthy. To use green tea as a weight loss remedy, drink about four cups of tea every day. To mix it up, try adding cayenne pepper, lemon juice or minced ginger to your cup of green tea.

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