Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has zero milk solids, sugar, and syrup, it’s good for you! In today’s post, we are listing down ways dark chocolate helps you lose weight:
Are you prone to cravings for sweets? Intense craving is a sign of a low blood sugar. An occasional treat is a great way to stabilize the glucose level. By cutting back cravings, chocolates help you maintain your weight loss plans by reducing the chances of overeating. Even a small amount of dark chocolate will do wonders for your figure! Of course, just make sure to keep the portions modest at best and it’s all good.
Reduces Body Fat
Here’s a fun fact about chocolate, it promotes adipose fat synthesis, boosting fat loss for a shapelier figure! Dark chocolates contain flavonols that can lower blood sugar level. Flavonols are plant-based nutrients that are abundant in cacao. Minimally-processed chocolates are teeming with these chemicals. Even better, a specific type of flavonol called epicatechin, helps burn off more fat while keeping the heart strong!
Suppresses the Appetite
Here’s a surprise: dark chocolate contain a modest amount of fiber. Fiber is an essential nutrient that keeps the heart and gut healthy. It regulates sugar level in the blood, reducing cravings. Because fiber expands in the stomach, it makes you feel fuller for longer so you don’t overeat. Although there are healthier sources of fiber – such as oatmeal and green leafy vegetables – dark chocolates is an excellent source of this nutrient too. It’s a quick, easy way to control the appetite and the blood sugar level!
Chocolates make a great stress buster. Eating a square or two of dark chocolate everyday uplifts the mood and relaxes the mind. According to a study published in the Journal of Proteome Research, stress is the leading cause of weight gain. The high levels of cortisol in the body increase the appetite. Cortisol is a type of stress hormone that triggers the “fight or flight” response of the body. Too much cortisol in the body causes you to overeat. This is the body’s way of preparing for any perceived threat.
Eating chocolates stabilize the mood by releasing happy hormones endorphins in the brain. Happy hormones endorphins alleviate stress and anxiety as well as boost the mood.
Inflammation is a natural immune response triggered to protect the body from pathogens. But inflammation can also weaken the cells, causing chronic diseases. Inflammation can also lead to insulin resistance, obesity, heart disease and rapid weight gain.
In a study published in the American Journal of Clinical Nutrition, flavonols in chocolates are potent anti-inflammatory compounds. They help prevent tissue damage and promote cellular repair. Paired with yogurt or oatmeal, chocolate is a powerful treatment for inflammatory conditions.