Cinnamon is a type of aromatic spice used in cooking as well as flavoring for desserts and baked goods. This spice is derived from a plant that belongs to the genus Cinnamomum, which is native to India, Nepal and Bangladesh.
In folk medicine, this ancient spice is used as a treatment for infection, inflammation, and other health maladies. Certain studies also found that cinnamon effectively regulates blood sugar level and promote weight loss.
Cinnamon is actually extracted from several plants, the most common being Ceylon or the “true” cinnamon. The Ceylon bark is packed with volatile oils that induce weight loss such as cinnamaldehyde, eugenol, and trans-cinnamic acid. Cinnamon is also a rich source of antioxidants tannins, catechins, and proanthocyanidins; as well as monoterpenes and sesquiterpenes.
How Cinnamon Pills Promote Weight Loss
Regulate Insulin Level
Cinnamon has the unique ability to mimic the activity of insulin in the bloodstream, reducing a spike in blood sugar level. For diabetics, the spikes and dips of blood sugar have serious health consequences. But even non-diabetics can benefit from cinnamon’s ability to regulate insulin level in the body. When the insulin level and blood sugar level are balanced, you will experience fewer cravings. This effectively reduces the risk of overeating. Balanced blood sugar also means less stored fat.
Lowers Blood Sugar Level
This benefit is related to the one above. When the glucose level in the blood is low, you don’t experience intense cravings. This is an important factor in weight loss. By controlling insulin level, the level of blood sugar decreases too. Studies show that adding cinnamon to any meal can lower its glycemic index by as much as 29%! Eating low glycemic foods reduces erratic levels of blood sugar in the body and that’s key to losing weight!
Boosts the Metabolic Rate
Yes, taking cinnamon pills help speed up the metabolic rate! Taking cinnamon pills regularly allows the body to metabolize sugar and carbohydrates at a much faster rate. Even better, the metabolized sugars and carbs are expended by the body so they don’t turn to stored fat! The very idea of consuming cinnamon causes a complex metabolic reaction in the body that’s similar to eating hot peppers. Because cinnamon takes very little energy to metabolize, it circulates in the body at a much faster rate, allowing you to burn off more calories.
Reduces LDL cholesterol
Bad cholesterol LDL causes fatty plaques to accumulate within the arteries. As fatty plaques build up, the body becomes susceptible to cardiovascular disease. A clinical test found that diabetic patients who were given a dose of cinnamon daily experienced lower LDL level than the initial level prior to the test.
Reduces Belly Fat
Taking cinnamon pills regularly can affect the belly fat, more than other fatty parts of the body. Studies show that visceral fat around the belly is the most dangerous of all body fats. Why? Unlike other types of stored fat, visceral fat wraps around the organs, including the heart and liver. When the heart and liver are coated with visceral fat, they are unable to perform at their peak. Cinnamon is proven to reduce belly fat! The less fat you have around the midsection, the better it is for your health!