It’s no secret than the poor lifestyle choices we make every day affect our health. Poor diet and a sedentary lifestyle can lead to chronic diseases including obesity, cardiovascular diseases, and even cancer. But how can our lifestyle choices affect our weight? Let’s see how lifestyle factors can influence our weight and health:
Most smokers are convinced that the habit makes them thin. By quitting, they are setting themselves up for uncontrollable weight gain. To a certain extent, smoking can suppress the appetite. This is why you feel less hungry after smoking. But this effect is temporary. As long as you watch what you eat, you can maintain your weight even if you quit smoking.
The negative effects of smoking far outweigh its temporary weight loss effects. When you smoke, the heart works harder to supply oxygen to the body. This increases the risk of heart and arterial diseases. Being exposed to secondhand smoke puts you in danger too. Smoking is the leading cause of lung cancer and other respiratory ailments.
Excessive Alcohol Consumption
Most alcoholic beverages, especially cocktails and beer, contains more calories than fatty foods. And it’s extremely hard to track one’s drinking when having too much fun. Alcohol has a surprisingly high sugar content too. This is why beer is very fattening. Worse, excessive alcohol consumption can lead to liver disease.
When alcohol enters the body, it’s metabolized by the liver. When it does, fatty acids build up in the liver. Eventually, the liver grows inside the liver, causing fatty liver disease. When this occurs, the liver no longer works at its peak. This will pave the way for other metabolic disorders to ravage the body. It can also cause liver breakdown, heart disease, and even cancer.
You don’t have to shun alcoholic drinks completely to stay healthy. Just limit your alcoholic consumption to two drinks per day.
It’s no secret that poor diet plays a central role to weight gain. It can also lead to nutritional deficiencies and death from chronic diseases. To lower the risk of weight gain, we recommend eating fiber-rich whole foods. Avoid fast food, processed foods, cured meats and fatty, greasy foods too. Ideally, you want to consume 15 grams of fiber each day. Green leafy vegetables, nuts and grains contain high levels of fiber and antioxidants. Boosting your consumption of oily fish – like tuna, herring, and salmon – also helps keep the heart and brain healthy.
Fiber is an essential nutrient that regulates bowel movement, protects from heart disease and promotes weight loss! Fiber also lowers saturated fat in the body, preventing arterial diseases.
A Sedentary Lifestyle
To keep fit, you need to exercise at least three times per week. Exercising lowers bad cholesterol level in the body. It eliminates triglycerides, stabilizes blood sugar level and minimizes stored fats. Exercising also strengthens the bones and muscles. It keeps the heart, brain and lungs healthy too!
You don’t have to get a gym membership to reap the benefits of working out. Start with a 30-minute walk every day or every night. Once the body becomes accustomed to physical fitness, you can move on to more challenging workout, like jogging then running and so on.