Aloe vera is a type of succulent plant that belongs to the lily family. This plant is also a close relative to garlic and onions. Aloe vera features fleshy stems and when cut, the stems produce clear, gel-like viscous substance. This substance is often used in beauty and medicinal products for its rejuvenating, soothing, and healing properties.
Aloe vera gel is often processed into topical creams and gels and is meant to calm inflamed, irritated skin. But there’s more to aloe vera than just being a popular additive to after-sun creams! Aloe vera extracts taken internally could also help boost your health and improve well-being.
Aloe vera extracts contain more than 200 bioactive that include fatty acids, enzymes, amino acids, essential vitamins and minerals, phytochemicals, and polysaccharides. All these health-giving nutrients make aloe vera juice a superfood! Below are just some of the many health benefits of taking aloe vera juice every day:
An Immune System Booster
Aloe vera is known as an adaptogen. Whether taking internally or externally, Aloe vera helps stimulate the body’s ability to adapt to external modifications by strengthening the immune system and increases our resistance against certain diseases.
What’s more Aloe vera juice also contains antioxidants that protects the body from environmental pollutants and regulate the body’s immune system.
Helps in Weigh Loss
Aloe vera might just give you fighting chance against your battle with the bulge. Extracts from Aloe vera contains collagen, a compound that nourishes the cells in the skin and hair to restore youthfulness. But plant-derived collagen is very hard to burn. When you take aloe vera juice, you’re actually making your digestive tract work harder to break down collagen — and this aids in weight loss.
Aids in Digestion
Aloe vera also helps improve the digestion by facilitating in optimal absorption of nutrients and assisting in normal bowel movements. Aloe vera juice also inhibits the overgrowth of bad bacteria in the gut, minimizing the chances of developing digestive problems like heartburn and ulcer. Because aloe vera juice helps normalize bowel movement, taking it prevents constipation and toxin build up in the colon.
Clinical testing reveals that aloe vera extracts contain 12 different anti-inflammatory agents. As such, aloe vera juice is the perfect alternative medicine for people suffering from arthritis, rheumatism, or gout. Taking aloe vera juice helps prevent swelling and pain in the joints.
Regulates Blood Sugar Level
Aloe vera juice makes a refreshing and beneficial drink for diabetics too! Taking aloe vera juice for three consecutive months has been proven to regulate sugar levels, control symptoms related to diabetes, and increase blood circulation — preventing sludge blood in diabetics.
Rejuvenates the Skin
Aloe vera is renowned for its beneficial effects on the skin. Apart from restoring dry, lackluster skin back to life, aloe vera contains collagen, which preserves the youthfulness of the skin.
Apart from delaying the signs of aging, aloe vera can also help soothe irritated skin and hasten the body’s natural ability to heal wounds. Aloe vera gel be taken internally as juice or used topically to treat minor cuts and burns.