Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss.
Studies on Green Coffee Bean
The basis of green coffee’s weight loss benefits is its chlorogenic acid content. Chlorogenic acid is a chemical found in the cafeic acid of coffee beans. Multiple studies show that the chlorogenic acid in green coffee helps speed up the metabolic rate and improve a person’s weight loss potentials.
In a study published in the journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, researchers found that subjects who were given green coffee extract experienced decreased body weight, body mass index and body fat percentage compared to participants who were given a placebo. According to researchers, both groups have the same diet and lifestyle. No changes in their lifestyle were made prior to the experiment.
In a separate study published in the Journal of International Medical Research, researchers found that participants who drank instant coffee fortified with chlorogenic acid lost weight due to the decreased absorption of sugar.
Finally, a 2013 study published in the chlorogenic acid journal reports that lab mice fed with chlorogenic acid experienced decreased fat synthesis and improved cholesterol and triglyceride levels in multiple experiments.
How Green Coffee Beans Aids in Weight Loss
In a study published in the Psychopharmacology journal, researchers concluded that the chlorogenic acid in green coffee improves the mood and this has an indirect effect on a person’s weight loss. The chemical affected the cognition and mood of healthy, aging patients.
Blocks Fat Absorption
The food you eat is not burned off as fuel by the body, at least not immediately. Unused fat is stored into the body for later use. The more stored fat you have, the more weight you gain. The chlorogenic acid in green coffee bean helps the body burn off stored fat for energy. The chemical also binds with carbohydrates so the body can convert it into fuel right away.
Regulates Blood Sugar Level
Initial studies show that the chlorogenic acid in green coffee bean could regulate a person’s blood sugar level. Green coffee bean is recommended for people who are borderline diabetic or those who are prone to consuming sweets excessively. Green coffee extract may also protect the body from sugar crashes, which help reduce intense cravings and prevent overeating.
Factors to Consider Before Taking Green Coffee Bean Supplements
It’s Not for Everyone
Because coffee contains caffeine, which is a stimulant, it is not recommended for people who are suffering from hypertension or those afflicted with heart disease. The same thing goes for those who suffer from anxiety disorders or panic attacks. To be on the safe side, consult your doctor first before taking coffee bean supplements or any supplements for that matter.
Not for Pregnant Women
Although green coffee extract is generally safe for adults, pregnant women, and nursing women should avoid taking green coffee bean supplements.