How Home-Cooked Meals Motivate You to Lose Weight

Photo by: Bigstockphoto
Photo by: Bigstockphoto

It’s no secret that restaurant meals and pre-packaged foods are high in fat and calories. When trying to lose weight, nothing beats home-cooked meals. Unfortunately, not a lot of people have the time to make their own meals at home. In today’s post, we are giving you 5 reasons why you should start prepping your meals to lose weight:

Home-Cooked Meals are Better Store-Bought Meals

Even low-calorie pre-packed meals contain more calories than home-cooked meals. These meals contain more salt, butter, and creams. And the same thing goes for your favorite restaurant dishes. Frying is more common in restaurants than at home. Fried foods contain unhealthy saturated fats and sodium. A diet rich in fried, greasy foods is one of the leading causes of heart disease in the world.

When you prepare the food yourself, you have more control over the cooking preparations. You can choose the kinds of ingredients you want and prepare them in the healthiest way possible. In the end, you take in fewer calories. That translates to a slimmer waistline!

Learning More about Healthy Eating

If you’re accustomed to ordering out, cooking could be an opportunity to learn more about developing healthy eating habits. Even the worst cooks can learn a thing or two by following a recipe. Once you learn the basics of cooking, whipping up healthy dishes will be a breeze.

The great thing about cooking your own food is that you become more discerning about food quality. You can use products that will improve your health while trimming the body at the same time. You feel more responsible about the foods you take in. You start caring more about your body and health rather than satisfying a fleeting craving.


Once you get the hang of cooking, you can start tweaking the recipes, according to your preferences. If the recipe calls for a certain ingredient, you can substitute with an even lower calorie ingredient! That’s the beauty of cooking, you can experiment and adjust all you want.

For instance, if you’re making a low-carbohydrate spaghetti using whole-wheat pasta, take the meal to another level by using zucchini pasta instead. This cuts the calorie content of the meal by more than half. But it’s just as satisfying as any other low-carb spag!

Fresh Ingredients

Because cooking gives you more control over the quality of your meals, you take in fewer calories. You can use organic ingredients all you want to lose weight. You don’t rely on artificial flavorings or sugars to “enhance” the flavor of your dishes. For example, instead of canned soups that contain copious amounts of sodium, butter and MSG, you can make your own soups using pureed veggies. Home cooked soups are healthier and lower in calories compared to canned soups! Let’s face it, any meal tastes better as long as you use fresher, wholesome ingredients!

Wholesome Eating

You are what you eat. Eating fried foods, fast foods, and junk foods regularly could lead to obesity, diabetes, cardiovascular disease, kidney disorders and cancer. Prepping your own meals minimizes the chances of developing these diseases. When you use wholesome ingredients, the body becomes stronger, lighter. When you eat low-calorie foods, your body will start burning off stored fat. This will eventually lead to a slimmer, healthier physique!

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