How Oatmeal Promotes Weight Loss

Photo by: Bigstockphoto
Photo by: Bigstockphoto

A bowl of oatmeal is enough to provide all the nutrients you need for the day. It’s rich in complex carbohydrates and soluble fiber. Adding a handful of fruits to a bowl of oatmeal can increase its nutritional value too. The best kinds of oatmeal are steel cut, rolled and crushed oatmeal. Oatmeal isn’t just a part of a healthy diet, it can help you lose unwanted weight too. In today’s post, we go in-depth on how oatmeal promotes weight loss:

Low in Fat

Are you cutting back on fatty foods? Oatmeal minimizes your fat intake too! A serving of oatmeal contains a measly 3 grams of fat. And the fat from oatmeal is from polyunsaturated and monounsaturated fats. These types of beneficial fats keep the body healthy. To keep the fat content even lower, don’t add full cream, full milk or butter to the oatmeal. Instead, opt for low-fat or skim milk. You can also add clarified butter or ghee too. Clarified butter, just like oatmeal, promotes weight loss.

Low in Calories

Although oatmeal contains complex carbohydrates, it’s also low in calories. In fact, a serving of oatmeal contains fewer calories than two slices of white bread. It also has higher fiber content than bread! A half a cup of oatmeal contains 150 calories. Adding low-calorie fruits – like berries, peaches, and apples – makes oatmeal a filling, satisfying meal. You can also add low fat milk to give it a smoother, creamier flavor.

Promotes Better Eating Habits

Breakfast is the most important meal of the day. It doesn’t just prepare the body for the day ahead, it also kick starts the metabolic rate. Starting the day with oatmeal promotes better eating habit. It’s easily one of the most nutritious grains in the world. You are also likely to lose weight if you don’t skip breakfast. So go ahead, enjoy a bowl of oatmeal and watch your waistline shrink!

Meal Replacement

If you’re serious about cutting back on calories, replace one meal with oatmeal. It makes for an easy, practical and satisfying meal. Just pop a bowl of oatmeal in the oven, heat for four minutes and enjoy. You can add a quarter cup of fruits and a tablespoon of protein powder to make it extra filling. Oatmeal if packed with protein. It’s an excellent source of omega-3 fatty acids and beneficial fats too. But it’s incredibly low in calories.

Even better, oatmeal regulates the body’s blood sugar level. It curbs cravings and suppresses the appetite. Oatmeal also prevents the dreaded midday sugar crash. This occurs when the blood sugar level plummets, causing intense food cravings.

It’s Filling

Oatmeal makes a great diet food because it’s loaded with essential nutrients and is very filling. Have it for breakfast and it will keep you energized throughout the day. Studies show that oatmeal is one of the most filling breakfast food items there are. It’s also more satisfying and less fattening than other breakfast staples – donuts, white bread, even high-bran cereal, and eggs!

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