In the US, roasted pumpkin seeds are a popular Thanksgiving snack. But don’t think you have to wait until the next Thanksgiving dinner to snack on this tasty treat. Pumpkin seeds aren’t only addicting, they’re also loaded with health-giving nutrients that will keep the body strong! It could even help you achieve a leaner body. It’s packed with antioxidants that prevent certain types of cancers as well as nutrients that delay the signs of aging!
We know that eating certain types of food could help you lose weight — this isn’t true at all. There is no food in the world that will cause you to lose weight. In order to lose weight, you have to burn off the calories you consumed for the day. If you don’t expend the same amount of calories you consume, excess calories are turned to stored fat. That’s how you gain weight. To lose stored fat, your body has to tap into it and burn it for fuel.
Can Pumpkin Seed Help You Lose Weight?
The short answer is yes, pumpkin seeds could assist in weight loss. Pumpkin seeds contain high-quality protein, the highest amount in any commonly eaten nut or seed. A 28-gram serving of pumpkin seeds contain close to a full third of protein! What’s more, pumpkin seeds contain tryptophan, a type of amino acid that converts to the neurotransmitter serotonin in our brain. Eating more pumpkin seeds not only helps lift the mood as well as prevent anxiety and stress, it could also stimulate the formation of muscle tissues in the body.
Pumpkin seeds are also an important part of a reduced calorie diet. By eating nutrient-dense foods like pumpkin seeds when you’re in a restrictive diet, you avoid being deficient on certain vitamins and minerals.
But perhaps the most important nutrient in pumpkin seeds that makes it an ideal food for dieters is fiber. Fiber helps bulk up the stool so it’s expelled from the body easily. It’s also important in flushing out toxins from the colon, purifying the system, and even preventing the absorption of fat into the body.
Fiber binds with fat, along with other toxins, so it’s removed from the body as waste. Even better, it helps curb cravings and makes you feel fuller for longer. The result? You don’t overeat and take in excessive calories.
Moderation Is Key
Do note that although pumpkin seeds are high in protein and essential vitamins, they are also high in fat and calories. Of course, the fat content in pumpkin seeds is the good kind, the one that encourages better heart health. As long as you eat pumpkin seeds in moderation, you will not take in more calories.
Pumpkin seeds are one of the best post-workout snacks. We recommend eating dried walnuts with yogurt or you can get creative and add spices and low-calorie flavorings to mix things up. Try not to add foodstuff that could increase the pumpkin seeds’ calorie content like creams, pastries, etc.