Alkalizing is the process of neutralizing acids to achieve the right balance of potential hydrogen or pH. Potential hydrogen is defined as the “the measurement of electrical resistance between negative and positive ions in the body”. pH is a way to measure the acidity or alkalinity of a certain substance. The pH scale ranges from 0 to 14. A pH of less than 7 is considered acidic and a pH of 7 is neutral. Substances with positive ions trigger acidity while negative ions are alkalizing.
So what’s all these have to do with cancer? Is there a link between acidity and cancer? According to several studies, cancer cells thrive on a very acidic environment. Clinical tests show that malignant cells produce lactic acid. Over-production of lactic acid creates an acidic environment conducive for regenerating cancer cells. The opposite happens in an alkaline environment. Cancer cells simply cannot survive in an alkaline environment. That’s why some health experts say that raising the pH level of the body is one way to minimize the risk of cancer or increase the chances of surviving the disease.
How Food Acidity Increases the Risk of Chronic Diseases
When the blood becomes acidic, toxins start building up within the cells. As toxins build up, the healthy cells are deprived of oxygen. Eventually, the healthy cells’ DNA sustain irreversible damage, causing cell mutation. Cell mutation is the pre-cursor to cancer.
Unfortunately, most of the foods we eat are extremely high in acid. For instance, sodas, coffee, tea and junk food are very acidic. Even certain meats and grains raise the acid level in the body.
Apart from increasing the risk of cancer, acidity is one of the underlying factors in degenerative diseases. For instance, diabetes, arthritis, and fibromyalgia are just a few of the diseases linked to acidity. Taking drugs to treat these diseases is similar to washing the dishes with dirty water. No matter how hard you clean, the dishes remain dirty. That’s because certain drugs contribute to the elevation of acids in the body.
To reduce acidity, the blood should remain alkaline. And to do that, you have to watch the kind of foods you eat. You want foods that are rich in negative ion. Boosting the negative ion in the cells restores the pH balance in the blood.
Foods that Alkalize the Body
Lemon is the most alkalizing fruits there are. Just squeeze fresh lemon juice on a warm glass of water and add honey to taste. Drink this after each meal. Ran out of lemons? Use lime as a substitute.
Dark green vegetables contain negative ions that restore the balance of pH in the blood. Kale, broccoli, spinach, Swiss chard and cabbage are packed with essential vitamins, mineral, antioxidants, and phytochemicals too. Just add fresh or blanched cruciferous vegetables as a side dish to your main meal to alkalize the body!
Root vegetables – such as carrots, horseradish, beets, and turnips – are low in calories and high in negative ions. These root vegetables alkalinize the blood effectively, neutralizing acidity.
Garlic doesn’t just reduce acidity in the body, it also promotes immunity. Best of all, it contains powerful anti-cancer properties that shrink tumors! Just eat two to three pieces of peeled fresh garlic once a day or take garlic tablets to restore the pH balance in the blood.