How to Avoid Man Boobs Without Surgery

Man boobs – medically known as Gynecomastia – is a condition wherein a male patient’s breasts are enlarged. Gynecomastia is not a serious health problem. However, it can be a source of embarrassment among young men, especially those who are self-conscious about their bodies.

This condition is caused by unbalanced testosterone and estrogen levels. By rebalancing the hormone levels, man boobs become less noticeable. For serious cases of man boobs, surgery is the only way to correct gynecomastia. But this method is only considered as a last resort to remove man boobs. Before considering surgery, try any of these methods to correct man boobs:

Resistance Training

Man boobs are common among overweight or morbidly obese individuals. The good news is, breasts are comprised of adipose tissues. You can make man boobs less noticeable by working out. You want your workout to focus on chest, triceps, and shoulder exercises. Dumbbell flyes, seated row, incline presses, push up exercises, and planking are excellent moves to tone and sculpt the chest area. These exercises will burn off all the extra fat you have in the chest area, sculpting the pecs and developing stronger biceps.

Balanced Diet

A healthy, balanced diet is key to preventing man boobs. Ideally, you want to stick to a low-fat diet to promote fat burning. Combining a low-fat diet with regular exercise helps prevent gynecomastia. Make sure every meal is full of fresh vegetables, fruits, and unprocessed grains. As far as meats go, opt for lean cuts of beef, pork, and poultry. Finally, cut back on fatty, salty foods. Avoid junk foods and fast foods to avoid greasy foods high in saturated fat. Avoid foods that turn converts into estrogen-like chemicals like soy products, bean sprouts, flaxseeds, and certain legumes.

Do Yoga

Did you know that yoga makes an excellent workout for men suffering from gynecomastia? Yoga is a traditional Indian practice that unifies the mind, body, and soul. A yoga workout is similar to stretch exercises. The poses will lengthen the muscles, tone the physique, and reduce man boobs. You don’t have to sign up for a yoga class to stay fit. You can do yoga at home. Find the quietest spot in your home, and place a yoga mat on the floor. Start your workout with meditation and breathing exercises. Then, proceed to different chest-opening yoga positions like the bow pose, the camel pose, the cow pose, the cobra pose, and the fish pose, just to name a few.

Cardio Workout

Cardio exercises burn off excess fat, including adipose fat in the breast area! And of all cardio workouts, the most efficient in fat burning is high-intensity interval training or HIIT. HIIT is comprised of exercises that will keep the heart pumping and the muscles working harder. The best thing about HIIT? You don’t have to spend half a day in the gym to work out. HIIT training lasts for only 20 minutes. Other cardio training ideal for reducing man boobs are jogging, swimming, and rowing. You want a cardio workout that focuses on the chest area to achieve the best results.