Laugh lines are deep creases that develop around the mouth. These are static wrinkles that become more obvious when you laugh or smile – hence the name. Although repeated muscle movement causes laugh lines, genetics and sun exposure are also factors that could increase the likelihood of these wrinkles! And once they form, there is no way to get rid of laugh lines except dermatological treatments. In today’s post, we are listing down ways to avoid laugh lines and reduce their appearance without using drugs or turning to invasive treatments:
This is the best time to quit smoking. Smoking causes the muscles around the mouth to contract and expand repeatedly. This causes the upper vertical lines to appear around the mouth. Over time, the repeated motions of inhaling and exhaling of smoke leads to permanent wrinkles. Free radical damage caused by smoking could also weaken the skin, accelerating aging. Quitting smoking right now will stop wrinkles before they even start!
Applying a Vitamin C Serum
Collagen is a type of protein that keeps the skin plump and younger-looking. But as we age, the collagen level in the skin is depleted. Over time, the skin becomes prone to dryness and fine lines. To delay the signs of aging, you need to increase the production of collagen in the body. You can do that by applying a serum formulated with vitamin C. Applying the serum promotes repair, strengthening the skin to prevent deep creases, including laugh lines. You can also take vitamin C supplements to ensure line-free skin!
Stick to a Healthy Diet
What you eat will translate on your skin. If your daily diet is full of empty calories and grease, this will translate to dry, irritated skin. Eventually, all the junk you eat could weaken the skin, making you vulnerable to wrinkles!
So make sure you stick to a healthy diet teeming with antioxidants, beneficial fats, and vitamins. Make your meals colorful with vegetables and fresh fruits. Stick to lean protein from poultry and fish to keep the skin youthful and plump. Avoid foods that are high in salt, sugar, and saturated fats.
Dealing with Stress
Lack of sleep could cause the level of stress hormone cortisol to shoot up in the system. The sustained level of cortisol will age the skin, weakening the cell connections that lead to sagginess. Getting enough sleep is a great way to reduce stress and keep the skin youthful! Get at least 7 solid hours of sleep every night to prevent laugh lines and wrinkles. It helps if you find healthy ways to de-tress such as exercising, getting a massage, or doing yoga.
Hydrate the Skin
There are two ways to keep the skin youthful and hydrated: drink 8 glasses of water daily and moisturize the skin twice per day!
Drinking water helps flush out toxins in the system. It also replaces all the fluids you lost when you perspire. Proper hydration also ensures the healthiness of the skin by preventing dryness.
On the other hand, moisturizing the skin using skin creams and beauty oils strengthen the skin structure. These products keep the skin smooth, plump, and younger-looking. We suggest using beauty oils like argan, rosehip, and sweet almond oil to banish laugh lines. Apply daily and you will see a significant difference in your skin texture in no time at all.