The body is comprised of various bodily systems that work together as one to support life. Some of the most popular bodily systems include the nervous system, the cardiovascular system, and the digestive system. Each of these systems has specific functions needed for the body to work normally, healthily. But every day, the human body reveals its many secrets to the scientific community, little by little.
The Endocannabinoid system is largely unfamiliar to most people because this is a relatively new discovery. It was discovered in 1992 by an Israeli researcher, Dr. Ralph Mechoulam. The system is an integral part of our physiologies. All vertebrates have an endocannabinoid system. It connects the body to other systems for seamless integration. Because the endocannabinoid system is a recent discovery, not much is known about it.
How the Endocannabinoid System Works
Essentially, endocannabinoid system regulates homeostasis. It stabilizes the body from external changes to prevent system breakdown. For instance, if the brain’s neurotransmitters are firing too quickly, the endocannabinoid system will release a substance called “endocannabinoids.” These compounds slow down the neurotransmission in the brain.
Another example is if the body’s energy level starts to slow down. Endocannabinoids are released to trigger hunger, which encourages an organism to start eating. Another study found that a reactive or highly sensitive endocannabinoid system is linked to almost all chronic diseases. As such, it’s important to keep the endocannabinoid system healthy to achieve optimum health.
The good news is, you don’t have to take a cocktail of supplements to keep the endocannabinoid system healthy. In today’s post, we are listing down natural ways to keep the endocannabinoid system working at its peak:
Omega-3 Fatty Acids
One of the main functions of the endocannabinoid system is to fight internal inflammation. Inflammation is one of the leading causes of progressive diseases – such as heart disease, arterial disorders, Cohn’s disease, multiple sclerosis and even some types of cancer.
When certain areas of the body are inflamed, the endocannabinoid system is overwhelmed. So you need to consume foods that contain high levels of anti-inflammatory compounds to help deal with the inflammation. Boosting your consumption of oily fish – like herring, salmon, and sardines – helps fight inflammation. Oily fish contains high levels of omega-3 fatty acids. Essential fatty acids keep the body healthy by protecting it from inflammation. Nuts, seeds, and plant-based oils are also packed with omega-3 fatty acids.
It pays to stick to a healthy diet. Cured meats, processed foods, and greasy, fatty foods affect the endocannabinoid system in a bad way. These foods are deemed as “inflammatory” because they trigger inflammation in the system. By cutting back on unhealthy foods, you keep the endocannabinoid system healthy too!
Stress is also one of the leading causes of mental and physical ailments. To boost the endocannabinoid system, you have to learn how to cope with stress the healthy way. Get a massage, take an afternoon stroll, go on a meditation or enroll in a yoga class. All these activities help alleviate stress and prevent anxiety. Yoga and meditation, in particular, can change the structure of the brain directly. These activities enhance mental clarity, boosts energy and prevent the onset of stress-related diseases.