You can’t go anywhere without a plan. Losing weight is no exception. A weight loss meal plan is a critical part of your journey towards a healthy body. Having a plan ensures that you are eating healthy, balanced meal.
When it comes to building your weight loss meal plan, we recommend focusing on foods that you like to eat. Plan your meals according to your daily schedule and make sure the meals are in line with your psychological needs. Need a hand on creating your own weight loss meal plan? Check out our step-by-step guide below:
Step 1: Keeping Your Daily Caloric Intake in Check
The most important part of any weight-loss plan is to keep an eye on the caloric consumption. There’s no use in exercising or dieting if you don’t stick to proper caloric consumption. To determine how many calories you need in a day, multiply your body weight by 10 to 13 calories. The result is an estimation of the calorie deficit that will trigger fat loss. For a more thorough breakdown of your caloric consumption, go online and search for sites that offer BMI and calorie calculators.
Step 2: Planning Your Meal Schedules
After calculating how many calories you have to consume daily, start working your meals around your schedule. You can choose either three square meals or six to eight mini-meals spread throughout the day. Of course, you have to understand what’s reasonable for you and what you are willing to do to stick to your meal schedules. Just because a Hollywood actress was able to eat 6 meals per day, perfectly spaced 2 hours apart does not mean you have to do the exact same routine. Your meal schedule should be customized according to your temperament.
Step 3: Planning Daily Meals Ahead
It’s important to plan every meal ahead of time. We recommend spending every weekend developing a weekly meal plan. Ideally, you want to observe uniformity in your daily meals. Start the day with a high-fiber, low-calorie breakfast, a light, protein-based snack (nuts are great), a skinny lunch, a mid-afternoon shake, and a very light dinner. Each meal should be comprised of a nutritious variety of foods to energize the body and stabilize the blood sugar level.
Step 4: Stick to the Plan
Maintaining a healthy body weight requires a certain level of discipline. If you’re following a weight loss meal plan, this means you have to stick to the program perfectly. The same thing goes if you are training. You won’t get the results you expect if you keep cheating! Apart from having a plan, maintaining focus is instrumental to your success. Without a plan and discipline, you will fail.
Don’t be afraid to start slow if you get too overwhelmed with your new diet. Even the smallest things count. Consistency is key towards a successful meal plan. As long as you remain committed to seeing through the end of your program, there is no reason why you won’t achieve the desired results.