Fish oil refers to healthy oils extracted from the tissues of oily fish such as herring, mackerel, tuna, salmon, and sardines. It contain high levels of nutrients including omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) as well as a number of eicosanoids precursors.
Fish oil is considered as one of the most nutritious, highly beneficial compounds in food. That’s why most health experts recommend taking supplements if you want to boost your health or you don’t meet your recommended daily dietary allowance of these nutrients.
The richest sources of fish oil is cold-water fishes. These fishes live in near-freezing temperatures and their bodies are wrapped in a thick layer of fat. This layer of fat is harvested and then processed to extract its oil. Because fish oil is a multi-million dollar industry, there are many factors that come into play that determines the best products for a person’s needs. In today’s post, we are listing down all the factors you have to consider when looking for the best fish oil types and brands.
Above all else, you want the highest quality in fish oil supplements. Because fish oil brands vary in purity and quality, it’s hard to determine which ones are better than the other.
Low-quality fish oil does more harm than good. It could oxidize — which means you won’t be able to maximize its benefits. Before buying fish oil supplements, you should always do research online and compare various brands according to customer testimonials. Don’t go for testimonials published on a brand’s website because there’s a good chance some of them aren’t real. Rather, go to online forums and message boards and find out how real users found the product.
The fish oil you will purchase should meet the international standards for heavy metals, PCBs, dioxins, and other impurities. Always be wary of manufacturers that claim they’ve met the standards for heavy metals but do not present sufficient proof to back up their claim. All fish oil products that are pure and high in quality will feature a stamp of the AOAC (Association of Official Agricultural Chemists) International seal. This is what you should look for in a fish oil supplement. If the supplement doesn’t bear this stamp on the label, move on to another brand.
Because omega-3 fatty acid is very delicate and vulnerable to oxidation, fish oil supplements will go bad quickly. Get only the freshest batch of fish oil by checking the packaging. Store your supplement as directed on the label and take note of the expiration date. Taking rancid fish oil supplement is dangerous.
Clearly, not all fish oil supplements are created equal; some have high levels of DHA and EPA while others, not so much. If a supplement contains inferior fish oil as well as low in DHA and EPA, you won’t be able to get the desired anti-inflammatory effect you are supposed to receive. Ideally, you want a fish oil supplement with omega-3 that adds up to one gram per capsule.
Fish Oil Types
Some fish oil supplements come in liquid form, while others are in soft gel form. Choosing which type to take will be entirely up to you. In addition, you want fish oil supplements that are organically produced. The three best types of fish oil brands we can recommend are Barlean’s Organic Oils EPA-DHA, Carlson Omega-3 Gems, and Finest Natural. But don’t take our word for it; use the guideline listed on this article to help you choose the right product to try.