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Exercising regularly with a fitness expert is the best way to achieve your fitness and weight loss goals. Working with a fitness trainer will help you master the right form and get the motivation you need to stick through your training. And if you’re searching for the best trainer for you, keep these things in mind:
Check the Credentials
This is the most important thing you have to consider when searching for a fitness trainer, the credentials. After all, you are essentially paying for a trainer’s expertise.
The best candidate must have all the certifications from reputable organizations. He must have degrees in the exercise or fitness field. Some of the most recognized associations and their certifications include: National Academy of Sports Medicine (NASM); National Strength and Conditioning Association (NSCA, which confers both CPT certifications and CSCS, or Certified Strength and Conditioning Specialist); the American Council on Exercise (ACE); and the Aerobics and Fitness Association of America (AFAA).
Customized Fitness Routine
Don’t be afraid to ask questions on how the trainer conducts the training. Some people work better if the trainer is like a drill sergeant while others need positive reinforcement to perform better. Your fitness routine should be customized according to your needs.
Choose a trainer that fits your own motivation style and your personality. Otherwise, your attitude and disposition will only clash with your trainer and this can make training a less enjoyable affair. Remember, you will be spending hours of your time with this person. That’s why it’s important that you are comfortable and at ease of communicating with your trainer.
Dig Deeper
It’s one thing to market one’s expertise to win over a client, it’s another to present evidence of said expertise. If a trainer seems competent, ask for success stories and client referrals. This is an excellent way to gauge the true potential of a trainer. Check if the trainer had success in areas such as fat loss, muscle growth, body building etc. He or she must provide contact information of people he worked with successfully. Talk to those people and from there, you can check if a trainer is a right fit for you.
Define Specific Needs
If say, you have a set of specific needs that a trainer must meet, inform potential candidates about it and see if they have past experience on these areas. For example, if you have a medical condition and you want a fitness routine based on relieving the symptoms, ask the trainer for advice. Exercising may relieve symptoms of certain medical conditions but the wrong routine could aggravate your condition. Your fitness trainer must present an excellent routine with your special needs in mind.
Cost and Availability
The average rate of a trainer will vary from city to city. For example, the average rate of a fitness trainer in New York is more expensive compared to the rate of a trainer in Kentucky. If say, a trainer’s rate is out of your budget, you can either go for semi-private workouts or ask for discounts for bulk sessions. If the price is still steep then move on to competent trainers that are within your budget.
As for availability, ask the trainer how often they meet clients, if they meet at the same time every session and how far in advance you have to book appointments. Ask about their cancelation policies and if they allow makeup classes for missed sessions.