Waking up with a stiff neck or shoulders means nothing else but pain. It’s not only painful but very uncomfortable too. While pain often accompanies stiff neck and shoulders, it may also signify other underlying conditions. Of course there are many ways in which you can relieve the stiffness of your neck and shoulders but if the pain lasts more than a week, it’s best to seek medical attention right away.
Understanding stiff neck and shoulders
A stiff neck is often characterized by soreness and difficulty in moving the neck when you are trying to move the head or shoulders from side to side. It is often accompanied by pain in the neck, shoulders or arms and may cause the neck or entire body to look sideways or backwards. These symptoms may last for a couple of days up to a week with pain ranging from mild to extremely painful. This condition can be relieved from pain if treated immediately. Speaking of relief for stiff neck and shoulders, here are some of the best ways that you can do that.
What to do in case of a stiff neck and shoulders
If you are suffering from stiff neck or shoulders, you can always choose a few of these ways to relieve the pain you are feeling:
Heat and cold compress
Applying hear in the muscles causes it to relax. Warm compresses alternating with ice packs can help numb the pain and even reduce the inflammation. The heat applied can loosen the muscles and help bring blood to the area which reduces the pain more quickly.
Sipping warm water
This can also help in muscle contraction and reduce the inflammation. Adding cinnamon or turmeric in your warm water can also do wonders. If you want to drink tea, vervain or valerian root tea can also help.
There are many kinds of creams or ointments that help relieve pain on your neck and shoulders. Creams or ointments that are mentholated can definitely do the trick.
Vegetables can help
It might be odd but applying fresh horse radish or mustard oil can help relieve stiffness but make sure to leave it on for only a few minutes as it can cause burning and numbness. Celery can also help relieve and repair the damaged nerve. Blending celery and drinking its juice can help.
Get into the tub
Of course don’t forget to take a warm shower. This can help loosen your stiffed muscles and can relieve pain and reduce the inflammation.
Stretching your muscles
Lastly, don’t forget to move and stretch those muscles. Stiff neck can also be due to the strained muscles so stretching them will relieve the pain you are feeling. Massages can also help so make sure you get one too.
Of course, not all kinds of stiff neck or shoulder can be relieved. If the pain continues and worsens over time, it might be because of a serious medical condition. Make sure to have it checked so you can have the right diagnosis as well as treatments or therapies.