Everybody has a different body structure. Some are blessed with naturally big breasts, skinny built and plump buttocks. However, not all of us have the so-called natural built and so when it comes to developing a part of your body, hard work and discipline is a must. One part of the body that is getting a lot of attention these days are the buttocks and if you are someone who is not naturally gifted in that area then you know that it’s a challenge to get your butts in shape, literally. However, you can always do something about it and if you want to get a bigger butt in just a few weeks then you need to read this article.
The buttocks are mostly made up of fat and muscle which makes them easy to tone when you are exercising. Of course, getting a well-toned buttocks does not happen overnight and if this want you want, all you need to do is to follow a routine that can help you get the toned butt that you want. So how can you get a bigger butt in just a matter of weeks? Do you need to follow a diet to achieve that? What should you do? In order to get the buttocks you like, here are some of the best ways that you can achieve that.
Do some lunges
Lunges can be done in several ways. This is done when your foot goes down into a lunge and using your butt muscles to bring your foot back to your waist. Do them slowly and in repetition. You can also do other kinds of lunges like side lunges, back lunges, lunge jumps, lunges with weights and many others.
Add some squats
This is done with your feet wide apart and then getting down on deep squats so that your body is below your knees. If you like some kick to it, come back up with in squat jump, kicking your toes to the sides. You can repeat this ten to twenty times or as many as you can. This may be painful but it is totally worth the try!
Butt lifters can also help
If you are as serious as you think then you can add butt lifters to your daily exercise routines. A good butt lifter is your ankle weights. When using the ankle weights, get down on all fours, lean on your forearms and carefully lift one leg at a time. Bring it down and repeat. Repeat this whole process for about 15 minutes every day for the next weeks and you are good to go.
Take the stairs
If your home has stairs, you can convert this as your gym prop. Choose the steepest part of the stairs and do lunges. This is also an effective way to get your butt muscles working and pumping.
Do martial arts
For those of you who don’t know it yet, the best way to get your butt muscles working is by doing martial arts. Karate, taekwondo, capoeira and the likes can definitely help tone those butt muscles. If you are up for it then do it! All those kicking, lunging and exercises can really help you tone your lower body.
Try also looking for a good trainer that can help you achieve these goals (that is if you really want to invest) or if you don’t have the time, create a combination of these routines and you will still get the same result. Just remember to stick to a routine plan, have the dedication and discipline to do it every day and you will have that butt you have been dreaming of. Good luck!