How to Get Rid of Sagging Skin after Weight Loss

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Weight loss can do drastic changes to your body and specifically to your skin. Although we respond differently to weight loss, it is possible to avoid sagging skin as you are losing weight. Keep in mind that as we grow older, our skin becomes more elastic and it may take time to keep it back in shape. So if you want to get rid of sagging skin after weight loss, here’s what you need to do.

Don’t lose weight too quickly

One of the reasons why skin sags after losing weight is due to losing weight way too fast. People who love crash diets and spending excessive time on exercise can lead to losing fat and muscles too quickly. As a result, the muscles and fat that your skin supports is also lost almost immediately which results to a stretched skin. Now if you don’t want to have this situation, the best thing that you can do is to lose a few pounds each week. Find a desired weight goal and work your way to it. You can also work with a professional trainer if you want a successful workout. This way your skin won’t sag as you go along.

Eating properly is a must

In order to avoid sagging skin, eating the right kind of food to keep it plump will surely help. Keep in mind that our skin is made up of collagen and elastin so it is best that you eat protein-rich foods and foods that contain elastin and collagen forming components to keep it healthy.

Drink lots of water at all times

Our body is made up of water therefore it is essential that you drink lots of water and be hydrated at all times in order to keep your skin’s elasticity. Drinking about two liters of water each day can do that.

Don’t forget to take care of your skin

If you want to nourish your body from the inside, make sure to keep it nourished on the outside as well. Remove dead skin cells in your body by daily exfoliation. This will also help increase the skin’s circulation. Skin tightening creams made from herbal formulas can also help maintain your skin’s elasticity. Avoiding harsh chemicals like chlorine and other detergents can also keep your skin healthy. Protecting your skin from the sun will also help.

Surgery as an option

Surgery is really an option that you should consider the least. Keep in mind that surgery costs money and it’s not always as successful as toning your sagging skin naturally. However if the case is extreme, then you should consider getting it done by surgery. Make sure to talk to your physician first and see what other options you can have besides this procedure.


Sagging skin can be resolved if you put your mind and body to work. With your determination and discipline getting rid of sagging skin can be accomplished in a few months if you are willing to go through training and exercise. Keep in mind that sagging skin after weight loss is normal so you should be able to get a toned body after your hard work. Of course, it takes time but it will definitely keep you in shape if you only put your mind into it.

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