It’s tempting to eat only your favorite foods everyday but pizza and potato chips are not healthy. To stay healthy, we need to eat more vegetables and fruits. Unlike fast food or junk food, healthy foods like vegetables contain essential nutrients we need for better organ function. Vegetables are also high in fiber and minerals and are low in calories.
Unfortunately, despite the many health benefits of eating vegetables, not a lot of people love eating their greens. Some would actively avoid eating vegetables whenever possible.
The good news is that there are ways to get yourself to consume more vegetables even if you don’t like greens. We’ve listed down great tips to help you eat healthier by boosting your daily servings of vegetables every day.
Incorporate Veggies in Your Favorite Treats or Dishes
One of the simplest and most effective ways to get yourself to eat more vegetables is to incorporate bits of greens in your favorite foods. This trick is usually used on kids. Shred fresh vegetables and mix it into breads, cakes, and even muffins. Because the veggies and fruits are shredded, the flavor would be less intense, making the greens more appealing to eat.
Puree the Veggies
Another effective technique of tricking yourself into eating more vegetables is by pureeing your greens and mixing it in soups, with pasta, or adding the mixture in sauces, gravies, or dips! By adding veggie purees to sauces and soups, you can get your fill of healthy veggies each day without being turned off by their appearance or taste.
Masking Veggie Tastes
Those who hate veggies are often turned off by the taste of greens. One way to mask the unappealing taste or smell of vegetables is to use strong-tasting dips and spreads. Peanut butter, salsas, bean dip, and guacamoles are healthy spreads that are made from healthy ingredients and they taste delicious too! Dips and spreads are very versatile; you can eat them together with your favorite dishes or spread them in sandwiches as healthy snacks!
If you’re buying store-bought dips and spreads, make sure to choose organic ones, if possible. You can make your own guacamole, salsas, and bean dips using wholesome ingredients and just store them in the fridge to maintain freshness.
Turn to Juicing
Juicing is one of the most delicious ways to eat your greens! The key here is to pair fresh fruits with vegetables to mask the taste and smell. For example, juice apples and pears together with beets and carrots for a refreshing morning beverage. You can also try juicing green apples, grapes, and Granny Smith apples with cucumber and kale for a healthy dose of vitamin K! There are many juicing recipes you can use to boost your fruits and vegetable consumption every day.
Many cooking techniques can help you take in more nutrients. Curries, Asian cooking techniques, and even marinades help boost the nutritional value of any dish. Why not learn a new cooking technique every day and turn any dish into a healthy, vitamin-packed meal for you and your family?