How to Have a Healthy, High Energy Breakfast

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Breakfast is the time to get that much needed energy boost to handle the challenges of the upcoming day. That’s why it’s so important to choose breakfast foods wisely. If you choose the wrong foods, or worse yet, eat nothing for breakfast, you’re almost guaranteed to hit a midday energy slump. The key to a productive day is to eat a high energy, power packed breakfast. Here are some tips for making your early morning meal an energy producing one:

High energy breakfast tip: Make your breakfast rich in protein.

A breakfast high in protein will give you morning energy and is more likely to keep you satisfied until lunchtime so you can avoid those unhealthy temptations at the office .Some high protein breakfast foods to consider are an egg white omelet, lean turkey or vegetarian bacon, or even a smoothie with added protein powder. Think out of the box and choose less conventional high energy breakfast foods such as a black bean burrito or cottage cheese. These foods will give you the fuel you need to make it through a challenging morning.

High energy breakfast tip: Avoid caffeine.

Yes, caffeine may give you an initial burst of energy, but chances are it won’t be sustained and you’ll end up feeling sluggish later in the morning unless you continue to drink coffee. A high protein smoothie is a much healthier choice for keeping you well fueled in the early morning hours.

High energy breakfast tip: Go for complex carbohydrates. 

Complex carbohydrates provide your body with much needed morning fuel without causing rapid shifts in your insulin levels like simple carbohydrates such as sugar can do.

Have a bowl of oatmeal or other whole grain cereal to which you’ve added a healthy fruit such as berries. Top it off with healthy serving of whole or skim milk to get an additional source of protein and calcium. Oatmeal is a well known energy food that has lots of nutritional benefits.

High energy breakfast tip: Add some nuts. 

Nuts not only give you an energy boost, they also keep you satisfied to reduce your risk of splurging throughout the day. Plus, you’ll get all of those heart healthy monounsaturated fats as a bonus. Sprinkle a variety of nuts such as pecans, almonds, and walnuts on our breakfast cereal or oatmeal. Hold off on the high sugar jelly on your toast bread and substitute peanut or almond butter for a tasty and nutritious treat. Carry a handful of nuts to work for a midmorning, energy boosting snack. It sure beats snacking on a bag of potato chips!

If you want to maintain your energy level throughout the day, never skip breakfast and make sure you select the right foods to keep you functioning at peak capacity throughout the day. If you’re a busy person who needs to be productive, breakfast truly is the most important meal

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