The brain is the central information system of the body. This incredible organ works in the background to regulate the system, process information, and complete complex bodily functions. And the brain has been doing all these things every waking moment of your life since you were born!
Of course, the brain ages as we age. Aging causes the brain cells to breakdown and this affects our thought process. The good news is, there are many ways to keep the brain young! In today’s post, we are listing down ways to improve brain focus and memory without using drugs or supplements:
Nutrition plays a central role in your memory and concentration. Fresh vegetables, fruits, whole grains, and lean protein contain all the nutrients that keep the brain healthy. Increasing your consumption of animal-based omega-3 fatty acid also helps keep the brain young! How?
Although brain cell breakdown is a normal part of aging, free radical damage accelerates cell degeneration. When healthy cells are damaged, the brain no longer responds to stimuli like it used to. Omega-3 fatty acid helps protect every cell from dangerous ions that cause cell breakdown! Omega-3 fatty acid also helps protect the brain from inflammation. The best sources of beneficial fats are wild salmon, herring, tuna, and other species of oily fish.
Exercising regularly helps maintain better brain focus because any physical activity stimulates nerve cell regeneration. These nerve cells work to strengthen the interconnections of brain cells. They also protect the cells from damage.
When you exercise, the nerve cells also produce special types of protein called neurotrophic factors. One of the chemicals in these proteins – called neurotrophic factor or BDNF – triggers the release of other chemicals that promote better brain health. Together with other brain chemicals, BDNF boosts cognitive functions and delay memory decline.
A Good Night’s Sleep
When it comes to better brain health, a goodnight’s sleep can’t be beat! A Harvard research shows that people are 33% more likely to infer connections from distantly related ideas after a good night’s sleep. People who also got enough sleep the night before are also better at performing day-to-day tasks. Studies also show that a single night of high-quality sleep can boost a person’s ability to think clearly the next day!
The brain is at its most active when you are asleep at night. During this time, the brain signals body repair and processes thoughts and ideas. Old brain cells die to make room for new ones to grow. All these complex processes contribute to your ability to concentrate. Without a good night’s sleep, your mental power is affected dramatically.
Stimulate the Brain
Your brain needs to be challenged and stimulated to boost mental power and concentration. If you don’t, the brain starts to deteriorate! You can search online for different brainteasers and games that are geared to stimulate the brain. Apart from busying yourself with brain games, consider mastering a new skill.
Mastering a new skill stimulates the brain effectively. When you are focused on mastering a skill, the brain is less stressed out. Studies show that mastering different skills reduce the risk of dementia and other mental disorders.