How to Lose Weight in 30 Days or Less

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Say there’s an important event you have to go to and you need to look your best. Problem is, you need to lose weight in 30 days or less. Is it possible to lose weight in such a short amount of time? The quick answer is: YES! It’s definitely possible.

You don’t have to resort to starving yourself to lose weight. Instead of crash dieting, utilize sustainable habits. This way, you can lose weight, maintain your new physique for the long term and be at the best shape of your life! In today’s post, we are giving you tips on how to lose weight in 30 days”

Setting Realistic Goals

Don’t set yourself up for failure, make sure to be realistic as far as your weight loss goals go. You cannot expect to be skinny in a month when you’re over 240 pounds. You want healthy, reasonable weight loss. You can do that by dropping a pound or two each week. Depending on your diet, expect to lose at least 8 pounds in a month, not 30.

Reduce Caloric Intake

Calories are the energy you get from the food you eat. On average, men need to take in 1,500 to 2,000 calories per day. Women should take in 1,300 to 1,500 per day. If you go beyond these ranges, you’re overeating.

Managing your caloric intake requires strategies and mindful eating. Start by shrinking your portions. This way, you can eat most of the food you like without going overboard. Cut back on processed, greasy, fatty or sweet foods. That includes high sugar drinks and snacks. Finally, find healthier, low-calorie alternatives for the (fattening) foods that you love. For instance, instead of indulging in candy bars, try a granola bar. Rather than eating ice cream for dessert, choose plain yogurt with fresh berries and nuts.

Cardio Workout

There’s no need to sign up for a boot camp to achieve a svelte physique. At least an hour cardio workout five times per week is more than enough to help the body slim down! If you don’t exercise at all, try taking a 30-minute walk instead.

If you’re no stranger to exercising, try doing intervals or short bursts of high-intensity exercise followed by equal periods of low-intensity exercise. This is the best workout to torch stored fat and shrink the waistline!

Strength Training

To keep the body lean and muscular – not soft and lumpy – mix cardio with strength training. Strength training boosts muscle power and adds definition. It’s the best trick to keep the body tight, strong and lean. Shoot for a twice per week strength training. Your routine should target all major muscle, groups.

Avoid Simple Carbs

Don’t shun carbs completely from your diet. Especially when you are working out regularly to lose weight. You need carbs to energize the body as you exercise. But be picky with the type of food you eat. Foods that are rich in simple carbs – white rice, white pasta, white bread – contain high levels of empty calories. Get your carbs from healthier sources like root crops, veggies, and unprocessed grains.

Don’t Forget to Rest

Never over-train the body. Rest is just as important as working out. You want to take at least a day off from working out. This gives the body enough time to recover from the strains of exercising. In addition, try to get as much sleep as you can. Studies show that sleep-deprived individuals tend to take in 300 extra calories a day than individuals who were able to sleep well at night.

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