To stay fit, you have to exercise. A fitness routine coupled with low-calorie diet is the most effective way to lose weight. But not a lot of people can afford to exercise daily. If you don’t have the time or budget to exercise, you can still lose weight. In today’s post, we are giving you tips on how to shed unwanted pounds without working out:
Avoid High-Sugar Foods
The body works on glucose. The sugars derived from the food we eat are processed into glucose. Too much glucose causes mid-morning or afternoon crashes. By eating high sugar food, you set yourself up to snacking as the day progresses. Long-term elevation of glucose in the blood also causes diabetes, obesity, and cardiovascular diseases.
Cut back on all types of candies, chocolates and all sweet treats. Yes, they are quick sources of energy but they are extremely fattening! The key to losing weight through dieting is will power. You want to consistently limit your sugar intake every day. It’s hard to lose weight when you’re exercising and dieting. But it’s harder if you don’t make better food choices. So purge the fridge, remove all sugary sweets. Replace them with fruits and veggies instead.
Eating Fresh Fruits and Vegetables
Fruits and vegetables contain natural sugars, not empty calories. You get your daily dose of essential nutrients while curbing your cravings by snacking on fruits and vegetables. But not all types of fruits are created equally. Avocados and mangoes are very high in sugar.
We recommend going for fibrous fruits and vegetables. Apples, celery, all types of berries, and kale are great choices. These foods are rich in antioxidants, fiber and important nutrients. They won’t make you fat either.
Just a handful of berries on your morning cereal or yogurt is enough to meet your recommended dietary allowance of certain vitamins and minerals. If you’re craving for sweets, snack on dried berries or fruits. If you want something salty, try making kale chips! They taste better than potato chips.
Tea contains potent detoxifying agents that will clear the gut and colon of accumulated toxins. It’s also packed with catechins – an antioxidant that prevents cancer. We recommend choosing teas made from organically produced green tea.
Green tea speeds up the metabolic rate. It helps expel chemical buildup. It also promotes better digestive health. You can replace high sugar fraps or expensive designer coffee with green tea to lose more weight.
Say No to Fast Food
Avoid fried, greasy fast food. They are high in trans fat and calories. No French fries or fried chicken. No burgers or flavored drinks too! When ordering out, always choose grilled or steamed foods instead. The less junk food you eat, the faster the weight loss. If you can, count your calorie intake too. This way, you take in fewer calories.
Opt for A Low-Carb Diet
Don’t eliminate carbs from your diet. You need complex carbohydrates to energize the body. Start by eating lean meats and more vegetables. You can eat potatoes or yams but without butter or any trimmings. Avoid pastries, donuts or pretzels. These foods are converted into glucose. Excessive glucose are stored in the body as fat.