Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below:
Go For Complex Carbs
Dieters tend to stick to protein-rich, low-carbohydrates diet to lose weight. You just need to do the exact opposite to either gain weight or maintain your figure. But if you think it’s okay to wolf down cakes, pastries, and processed foods, you’re wrong!
Eating foods made with simple carbohydrates will cause the blood sugar level to spike and dip sporadically. This will lead to overeating, intense cravings, and even weight gain. Our advice is to stick to healthy sources of carbohydrates. Starchy vegetables like potatoes, yams, and sweet potatoes are an excellent source of complex carbohydrates. These root crops are packed with all the nutrients you need to build a stronger body.
Complex carbohydrates are digested slowly by the body. Foods rich in complex carbohydrates will fill you up nicely and curb cravings too! Abstain from foods that contain processed flour like white rice, white pasta and white bread. Replace these foods with wheat bread, brown rice, and healthy pasta alternatives.
Eat Fresh Wholefoods
Instead of eating processed foods like canned fruits and soups or preserved foods, eat fresh whole foods. Load up the fridge with healthy, non-fattening whole foods like fresh fruits and vegetables. If you’re trying to maintain your figure, focus on fruits and vegetables that contain a lot of water and fiber. These foods include apples, pears, watermelon, celery, carrots, and beets. Give your meals a nutritious boost by adding lots of fresh vegetables on your favorite dishes. Finally, instead of having a slice of cake or a chocolate bar for dessert, turn to sherbet, sorbets, yogurt or two squares of dark chocolates!
Don’t Skip Meal
Skipping meals is one way to gain weight and FAST! Never skip meals so you don’t overeat. When you miss one meal, you become extremely hungry in between meals. This will cause you to overeat once the meal time rolls in. And when you consume more calories than you can afford to expend, you will gain weight!
To keep your weight in check, make it a point to plan your meals and eat on time. We recommend eating a full breakfast, a filling but low-calorie lunch and a very light dinner.
As for snacks, make sure you nosh on healthy foods like fresh fruits, nuts and grains. A handful of almonds or a small baggy of trail mix is a great mid-morning or mid-afternoon snack. You can also snack on sliced apples or peaches if you’re craving for something healthy. The key is to not snack blindly and eat mindlessly.
Watch Your Portions
Just because you’re not trying to lose weight doesn’t mean you shouldn’t watch your portions. Mindful eating helps regulate your caloric consumption. A modest portion allows you to enjoy the foods you want without going overboard with the calories!