If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips:
Load Up on Lean Protein
High-quality protein promotes muscle growth even if you are counting calories. A body composed of lean muscles translates to faster metabolic rate. Unlike carbohydrates, protein is slow digesting and filling. A filling meal discourages overeating and curbs cravings. Ideally, you want to consume 1 to 1.5 grams of protein per pound of your body every day.
Although cardio exercises keep the heart and muscles strong, you still need weight training to boost your weight loss efforts. Weight training causes the body to burn off more calories even while you sleep. Here’s a fact: Your body will not burn off the food you eat right away. Instead, it is stored as fat. Weight training helps reduce stored fat while also boosting the metabolic rate!
As long as you are selective on the kinds of snack to eat then snacking can be healthy too! Start by snacking on low-calorie foods such as berries, nuts, fresh veggies and other low-calorie options. Keeping the portions modest help as well. Studies show that an average snack portion is about 500 calories.
Drink More Water
If you want to keep burning off more fat and speed up the metabolic rate, always stay hydrated! Research shows that most cases of mid-morning grumble are caused by thirst. Instead of snacking right away, drink water. If you are not much of a water drinker, flavor your drink with a good squeeze of lemon. You can also drink green or black tea instead of plain water to get a shot of antioxidants.
A sedentary lifestyle contributes to various health problems including sudden deaths and heart disease. If you want to maintain a slim body, keep moving. Apart from getting regular exercise, take mini-breaks from your desk job and do bits of office yoga and stretching. Take the stairs instead of the elevator. Use your bike to get to work instead of the car. All these activities contribute to continuous and gradual weight loss.
Get More Sleep
Never underestimate the power of zzzs! The quality and length of sleep matters when it comes to boosting your weight loss potentials. Studies show that sleep deprived individuals consume 300 calories more than those who got a solid 8 hours of sleep the night before.
Never Skip Breakfast
There is a reason why breakfast is the most important meal of the day. It rev-starts your metabolic rate and staves off mid-morning hunger pangs. Breakfast also energizes the body to keep you going until lunch. Skipping breakfast is shown to cause people to eat excessively during lunch. In addition, breakfast eaters are generally leaner than those who skip breakfast.