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Triphala is a type of herbal remedy used since ancient times in Ayurvedic medicine. It’s mainly used to improve the digestive tract, purify the colon, and improve nutrient absorption in the body. Triphala also contains antibacterial and antifungal properties, protecting the body from most types of infections.
Triphala consists of three herbal extracts from Chebulic Myrobalan, Belleric Myrobalan, and Indian Gooseberry. These ingredients have been used individually for various Ayurvedic preparations for centuries because of their potency.
Triphala Preparations and Dosage
Triphala is typically sold in powder form and is prepared by dissolving a teaspoon of the powder in lukewarm water. The mixture should be taken at least two hours before dinner.
Triphala is very bitter and dissolving it in water doesn’t do much to minimize the taste. You can tone down the bitterness by adding a teaspoon of honey to the mixture. If you cannot take Triphala by mixing it in water, you can always take it in capsule form. Triphala is also used as an eye wash. Mix a couple of teaspoon of the powder in lukewarm water and leave it overnight. The next day, strain the liquid and wash your eyes with the sieved water. As an eye wash, Triphala helps keep the eyes healthy, preventing infection.
The Health Benefits of Triphala
Each of these ingredients are beneficial to one’s health on its own. When combined together, they boost and complement each other’s efficacy in rejuvenating and balancing the three elements of the human body: Vata, Pitta, and Kapha.
Alleviates All Kinds of Digestive Problems
From purifying the colon to boosting the immune system, Triphala acts to improve overall body systems. Triphala promotes better digestion and even stimulates the metabolic rate leading to weight loss. It stimulates the digestive tract to work efficiently so the fat we consume from the food we eat are burned off and not stored in the body. As a bonus, bioactive in Triphala also strengthens and tones muscles, allowing the body to stay in shape with little physical effort.
Improves the Circulatory System
Triphala helps keep the blood clean and healthy as well as enhances blood circulation. This leads to cleaner lungs and lesser strain from the liver and kidneys. Triphala prevents various types of cardiovascular and respiratory problems.
Prevents Cancer
The active ingredients in Triphala contain powerful anti-cancer properties, inhibiting mutated cells from spreading to various parts of the body. Mutated cells are healthy cells damaged by free radicals. The compounds in Triphala form a protective barrier against free radicals and cut the risk of oxidative damage.
What’s more, Triphala contains high level of vitamin C. Vitamin C is an antioxidant that prevents a variety of serious health problems including cancer.
Rejuvenates the Skin
Plagued by tired, lackluster skin? Bring the glow back to your skin by taking Triphala! Triphala helps hasten cell turnover, rejuvenating the skin and giving back its youthful glow. It helps prevent premature aging and nourish dry, mature skin. Triphala can also fade scars, soothe inflamed or sunburned skin, and even calm skin rashes.