If you’re the type who love to brave the elements, then you’ll love winter running. It’s the best way to banish winter weight gain! But before heading out, make sure you have a solid plan. You don’t want to come across accidents along the way. In today’s post, we are giving you important tips to remember before you run through the winter season:
Wear the Right Clothes
Obviously, you want to be comfortable when you run. When it comes to winter running, layering is your best friend. Start by choosing your base layer. The base layer could be anything from woolen clothing to polyester or silk inner wear. Wool is great because it keeps the heat in. It also prevents odor. After the base layer, add the middle layer. This layer helps insulate the body while letting moisture evaporate. Fleece clothing is a great middle layer. The final layer is the outer layer. The outer layer could be anything from a windproof jacket to a water resistant, lightweight windbreaker. The key is to layer lighter fabrics so you don’t feel too stuffed in.
Wear the Right Shoes
The right shoes will depend on the terrain of the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great traction. Your shoes should fit very well so you don’t slip. When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements are important once you take your new shoes out for a run.
As far as comfort goes, the toes should be able to wiggle easily. If you cannot wiggle your toes, the shoes are too small. The outsole of the running shoes should feature aggressive tread patterns. These grooves will grip the surface of the trail so you don’t slip. The soles should be stiffer to protect the feet from bruising.
Warm up is an important part of any fitness regimen. Especially if temperatures drop and your muscles are stiff from the cold! Warming up prevents injuries. It also preps the muscles for the strenuous activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up! If you don’t want to deal with very sore, stiff muscles the next day, don’t forget to do warm up exercises.
Deal with Wind
It’s hard to run if it’s too windy. The key is to run into the wind and finish by running against it. This keeps icy wind from blasting your face. To prevent any injuries or accidents, break your run into smaller segments. For example, run into the wind for at least 10 minutes. And then, turn around and run with the wind at your back for 5 minutes or so.
It also helps to keep the skin protected from the wind. You can use certain creams on the nose and cheeks to prevent frostbite. Don’t skip your sunblock if you’re running during the day. UVB penetrates the clouds. Running for an extended period on a cloudy day will still damage the skin!