Infertility is the inability to conceive a child naturally. This condition can affect men and women equally. In some cases, a woman is unable to carry a pregnancy to full-term. Many biological processes come to play that cause this condition. In today’s post, we are listing down possible causes of infertility as well as remedies to reduce the chances of difficult conception:
Causes of Infertility in Men
Poor Sperm Quality
One of the most common causes of infertility in men is abnormal sperm production. This could be a result of genetic defects, health problems, undescended testicles, trauma and infections in the past. Poor sperm quality can affect the motility and volume of the ejaculation as well as the shape and number of the sperm. All these can contribute to a difficult conception or even infertility.
Premature ejaculation, impotence, genetic diseases and retrograde ejaculation could also cause infertility in men. Retrograde ejaculation is characterized by the ejaculation of sperm into the bladder rather than through the penis. Blockages of the testicular veins and damaged reproductive organs could also cause sexual dysfunction in men.
Exposure to Chemicals
Pesticides, radiation, tobacco smoke, alcohol consumption, drug use and steroids exposure could cause infertility in men. Exposing the testes to extreme heat could also impair sperm production, causing infertility. Cancer treatments such as radiation or chemotherapy often cause sperm production issues.
Causes of Infertility in Women
Ovulation problems keep the ovaries from releasing eggs for fertilization. Hormonal disorders and hyperprolactinemia can cause reproductive issues in women. Eating disorders, excessive exercising, injuries and tumors could also cause infertility in women.
Cervical abnormalities, benign tumors in the wall of the uterus and blocked fallopian tubes are just some of the many cervical issues that can cause infertility in women. When the fallopian tube is blocked, the eggs are unable to reach their intended destination to meet the sperm for fertilization.
Certain types of cancer that affect the reproductive organs can cause permanent infertility. In addition, cancer treatments can also affect a woman’s ability to bear children.
Natural Remedies to Prevent Infertility
A balanced diet is a critical part of a person’s ability to reproduce and this applies to both sexes. When the body is malnourished, the body simply rejects a pregnancy to continue. That’s why women with eating disorders are unable to conceive.
We recommend adopting a high-fiber, low-fat diet loaded with vegetables, grain, nuts and fresh fruits. Studies show that a normal weight increases the chances of fertility because the body has all the necessary fats and proteins to produce hormones.
To improve your chances of conceiving through nutrition, consider taking vitamins and mineral supplements too. Vitamin C, folic acid, zinc, and selenium are nutrients that increase fertility.
If you want to increase your chances of conceiving, quit smoking and drug use right now. Reducing your consumption of caffeinated drinks can also reduce the likelihood of infertility. Get a lot of sleep and protect yourself from toxins that can affect the reproductive system. Find ways to cope with stress, get regular exercise and consult your doctor before taking any medication or supplements.