Plyometrics training is comprised of a series of exercises that boost explosive power. This is an intense fitness program aimed at boosting the muscle’s tolerance for increased stretch loads. Plyometrics training is often used in conjunction with other power development workout to develop maximum strength and power in one fitness program.
Because this workout requires serious commitment, it’s not for everyone. Before signing for this program, consider the following factors:
1. Your Age
Plyometrics training demands a strong and mature muscular and skeletal systems. As such, it’s not ideal for children 14 years old and below. The extreme forces of the workout may affect a child’s developing skeletal system, causing a myriad of health problems. Also, this program is less suitable for people ages 50 and up. As we age, the capacity of the muscles, joints, and nerves to tolerate intense exercises decreases. And when it does, strenuous workout like Plyometrics training becomes a health risk. Plyometrics training is best for very fit individuals with developed muscular and skeletal system and a large lung capacity.
2. Health and Physical Limitations
Exercising is no doubt the best way to stay in shape. And boosting your own explosive power allows you to control your body weight and body composition. However, not a lot of people can handle their own weight or movement as they workout. And these can affect the overall result of the workout.
Plyometrics training demands optimum flexibility, balance, coordination, posture and joint alignment. It’s not the kind of workout that’s kind on the spine or muscles. One wrong move can cause severe strain on the back, leading to injuries. Worse, sustained intense workout may cause excessive trauma to certain areas of the body. This leads to long-term chronic pain. This is why it’s important to let a fitness expert guide you through the proper form and landing. If you’re struggling with a certain exercise or you have a health issue, let your trainer know. He will adjust your workout to address the issue and prevent injuries.
3. History, Health, and Physical Differences
Genetic makeup, performance, and physical limitations are a good indication of a person’s ability to improve. And each person responds differently to any type of training program, including Plyometrics. Plyometrics training will not work the same from one person to the next. Your own unique health and physical difference will affect your own progress.
Some people who never had any background in sports may perform well during Plyometrics training while some athletes will perform poorly at it. Again, so many things come to play to affect a person’s performance. Poor techniques, physical limitations, and body structures will affect your own performance. That’s why some people respond well to one fitness program but perform poorly in another.
5. Strength Training Base
Strength training is one of the best complimentary workouts for Plyometrics training. However, you don’t have to spend all day in the gym pumping iron to perform well in your Plyometrics training. Performing lunges and squats daily is enough to augment your explosive strength for shock training.