Of all forms of milk produced, soy milk is probably one of the best kinds. Don’t get me wrong, cow milk is also delicious but soy milk is something special. In order to answer the soy milk vs. cow milk issue, here are some things you need to know about soy milk.
If you are allergic to dairy (cow’s milk) and perhaps lactose intolerant then you need to find the best substitute for that. Soy milk can be a healthy alternative for those who are not compatible with dairy. The good news is that this kind of milk is packed with nutrients that may not be found in your regular dairy milk so to know what they are here are the best reasons why you should consider drinking soy milk instead.
Benefits of Soy Milk
It contains Vitamin B12 and Riboflavin
Getting enough Vitamin b12 can help your cells produce DNA in the red blood cells. They also keep your nerves healthy. Riboflavin on the other hand helps the cells to produce the energy that protects the DNA from being damaged. A cup of soy milk can help boost these nutrients. It also contains about 39% of the recommended daily intake of riboflavin in men while 46% in women.
Soy contains high quality proteins
Soy is one of the best sources of protein; in fact, it contains all the nine essential amino acids that your body needs. Besides these proteins, soy also contains the needed antibodies that help your immune system. It also helps in holding the tissues together and at the same time produce the enzymes that helps your cells in producing the energy you need.
A good source of calcium and iron
If you want a really good source of calcium and iron, drink soy milk. A cup of unsweetened soy milk contains about 299 mg which contributes to the 30% of the daily calcium intake that your body needs. While it is rich in calcium, it’s also rich in iron which can help in the function of your red blood vessels. Over all, a serving of soy milk provides the 1.1mg of iron that 14% of the recommended iron intake for men and 6% in women.
Helps in weight loss
Since soy milk is has naturally lower sugar content than regular milk, a cup of this contains about 80 calories which is also equivalent to skim milk. In addition to that, the monounsaturated fatty acids found in soy can also help inhibit the absorption of fat in your intestines. It is also rich in fiber which makes you feel fuller even longer.
Prevents osteoporosis and postmenopausal syndrome
Soy can accelerate the calcium absorption in your body thus preventing loss of bone mass. So if you want to benefit more from soy, buy ones that is fortified with Vitamin D and calcium. Besides calcium absorption, soy milk is also helpful during postmenopausal syndromes. The phytoestrogen that is found in soy milk is a very good replacement for the estrogen lost during postmenopausal. Regular intake of soy milk can prevent depression, mood swings, insomnia and other psychological disorders that women go through during this stage.
As I have mentioned, soy milk is one of the best alternatives you can have for dairy milk. Not only is it delicious but it has proven to be very beneficial. So to answer the question, is soy milk is better than cow milk? I believe that it is! So go ahead, give it a try and reap the benefits that this delicious milk has to offer, enjoy!