Most people typically associate protein drinks with male bodybuilders. After all, most protein drinks contain amino acids, the building blocks of protein. But the idea of drinks enriched whey protein being exclusive to men is a myth. Anyone, regardless of gender, can take whey protein to boost their progress.
Women will not bulk up from taking whey protein because they lack testosterone, the male hormone. This hormone is responsible for accelerating muscle development in men. Therefore, women who are thinking twice about taking whey protein to boost their fitness routine should have no fears of it accelerating muscle growth. By drinking protein shakes, you will develop a leaner physique.
What’s bulking the muscles is not protein at all but rather the act of lifting weights. For men, the combination of more protein consumption, testosterone, and weight lifting will cause increased body mass — hence the ability to pack in more muscles. If you take whey protein but don’t lift weights, you won’t bulk up!
What Is Whey Protein?
Whey is a byproduct of cheese. It’s the liquid that remains when milk has been strained or curdled. Whey is turned into powder and enriched with other additives to boost health benefits and increase muscle mass. The whey powder is then added to any liquid. Whey is low in carbohydrates and high in protein. When you’re building muscles, you will have to consume more protein than normal. Whey protein aids in this area; it helps the body recover and rebuild muscle tissues after every workout.
Benefits of Whey Protein to Women
Whey protein should be part of a healthy diet. It helps speed up the cell renewal process which cuts the time it takes to recover from a workout or surgery. It’s packed with amino acids that keep the muscles strong, flexible, and healthy.
Compounds in whey protein increase the body’s glutathione level. Glutathione is a type of antioxidant that strengthens the immune system; keeps the skin fair, even-toned, and younger looking; and minimizes oxidative stress.
Because whey protein contains little carbohydrates, it’s a great supplement for those who are watching what they eat! Just add whey powder to your favorite beverages, drink up, and you will feel fuller for longer!
Now, some may think that since whey protein is derived from milk, it should contain high fat content and calories. While it’s true that whey does contain fat and calories, if you burn off more than the amount of food you take in, you will not get fat. On the other hand, if you take excessive amounts of whey protein but don’t exercise at all, then you will gain weight.
If you want to lose weight, you can mix a glass of your favorite beverage enriched with whey protein as a replacement meal. Of course, do note that this isn’t recommended because a protein drink will never replace the value of a real meal. Drinking whey protein beverages an hour before eating helps curb the appetite and minimize cravings — and all of these could eventually lead to weight loss.