Rebounding exercise – more popularly known as rebounding – refers to a low-impact workout that uses a mini-trampoline or any type of “rebounder.” The main concept of rebounding is bouncing up and down to improve posture, strengthen muscles and tendons as well as to achieve a healthy body. Rebounding is comprised of three types: Health, Strength and Aerobic Bounce.
Health Bounce: This workout requires gentle bouncing up and down without the feet leaving the mat. This workout drains the lymphatic system and strengthens the joints.
Strength Bounce: this workout requires jumping as high as you can on a trampoline. The movement strengthens the muscles and improves balance.
Aerobic Bounce: Performing jumping jacks, jogging in place or bouncing on one leg after another helps keep the heart rate up, improves balance and posture. It also burns a lot of calories.
Benefits of Rebound Exercises
Detoxify the Lymphatic System
The lymphatic system collects toxins that harm the body. To minimize risks, the lymphatic glands have to be drained. Usually, the system relies on body movement to drain the lymphatic nodes. Bounding up and down helps eliminate toxins in the lymphatic system. The movement forces harmful compounds out of the body. The toxins are then eliminated safely as waste.
Improves Bones and Joint Health
Because rebounding exercises are low-impact, they are kinder to the bones and joints. They are virtually painless, even those who suffer from gout or rheumatism can perform rebounding exercises with no trouble at all. Rebounding also promotes the re-mineralizing of the bones. This process keeps the bones denser, stronger and thicker. Rebounding is also kind on the tendons, ligaments and joints too!
Gradual Weight Loss
Bouncing on a mini-trampoline torches a lot of calories. When you pick up the pace, the breathing gets deeper, the heart starts pumping harder. This workout keeps the heart healthy while promoting safe, gradual weight loss. It also boosts the metabolic rate and encourages fat loss!
Improves Posture and Balance
Slouching causes damage to the spine. Rebounding exercises help correct misaligned spine, it improves posture and boosts balance too. When you bounce up and down, the abdominal muscles are activated. This forces the body to stand straighter to maintain the natural curve of the spine. And when you are not hunched over, you look taller, slimmer!
Protects from Cardiovascular Disease
Rebounding training is an excellent workout for the heart. It promotes deeper breathing, improves blood circulation and decreases edema. It can lower blood pressure and keep the heart healthy too. Rebounding also minimizes the pooling of blood in the veins.
Rebounding Exercises: How to Get Started
Start by getting a rebounder, like a mini-trampoline. Wear comfortable clothing, clothes that won’t keep you from moving around.
Step on the rebounder and start by bouncing without letting the feet leave the surface of the trampoline. Gradually pick up the pace. Establish a moderate pace until breathing becomes heavier and heart rate starts picking up too. Next, start bouncing by bending the knees. From here, you can create a customized fitness routine. You can incorporate energetic music and jumping jacks, etc. You can also follow rebounding workout online to burn off more fat.