Keeping Dehydration at Bay Through Healthy Eating

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

The human body is made up of 80% water. To keep the body healthy, you have to drink at least 8 glasses of water every day. Water flushes out the toxic buildup in the system. It hydrates the cells and lubricates the organs. Unfortunately, some made the habit of not drinking enough water every day.

The lack of sufficient fluids in the body causes dehydration. Dehydration is a serious condition that can cause chronic fatigue, weakness, and muscle twitching. The more serious complications of dehydration are swelling of the brain, low blood volume, kidney failure and seizures. If you’re not into the idea of drinking large volumes of water each day to stay hydrated, consider boosting your water level from the food you eat. Below are foods that aid in hydration:


Cucumbers are nature’s little water carriers. This vegetable contains 95% water. A cup serving of sliced cucumbers is almost equivalent to a glass of water. Even better, cucumbers contain fiber and vitamin C, about 6% of your RDA of this nutrient per cup. Now, imagine adding cucumbers to your favorite dishes and salads to increase your water consumption!

Cruciferous Vegetables

Dark, green leafy vegetables such as broccoli, kale, lettuce, and spinach contain high levels of water, very little calories and a long list of amazing nutrients! These nutrients include antioxidants, phytochemicals, fiber, vitamins and beta carotene! Most of these greens also contain 90% water! Imagine putting all your favorite greens together in a salad and eating your way to a healthy body.


Strawberries are a rich source of vitamin C. In fact, among all berries, strawberries have the highest content of this nutrient. These berries are also packed with folate, fiber, and antioxidants. Strawberries are also 91% water. Eating strawberries every day will contribute significantly to your overall fluid intake. You can either eat them fresh as nature intended or add them to your favorite smoothies and salads.


At 92% water, watermelon deserves its name. This fruit is an excellent source of vitamin C, lycopene, and fiber. Lycopene is an antioxidant that keeps the heart healthy. It also protects from certain types of cancer. The fiber in watermelon keeps the digestive system healthy. It also promotes weight loss and prolongs the feeling of fullness. To maximize the hydrating benefits of watermelon, eat fresh wedges of this fruit after every meal.


Who knew yogurt contains 88% water? And surprisingly, full-fat yogurt contain even more water than low-fat yogurt! That’s right, plain yogurt isn’t just packed with beneficial bacteria, protein and calcium, it’s also a rich source of water to keep you hydrated. Yogurt is also a great source of B vitamins that keep the nerves healthy.


Grapes are the best source of antioxidant resveratrol. This nutrient regulates blood pressure, keeps the heart healthy and reduces the risk of certain cancers. For such a tiny fruit, grapes pack serious nutritional benefits. They are rich in vitamins B1, B2, B6, V, K, and potassium. These nutrients work together to keep the tissues hydrated. Even better, grapes are 92% water!

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