All teas, including black tea, are derived from the leaves of the Camellia Sinesis, a type of shrub. Black tea is different from others because of its robust flavor, dark color, and distinct aroma. The differences don’t stop there. Black tea leaves are less oxidized. During the oxidation process, the chlorophyll in the tea leaves is broken down by natural enzymes that release the compounds tannis and caffeine. These compounds add to the unique color, aroma, and taste of black tea.
There’s more to black tea than being a refreshing drink after a long day! The benefits of black tea are, in fact, well documented. Apart from being loaded with essential minerals and vitamins, black tea also contains antioxidants that protect the body from cell damage! But did you know drinking just a cup of black tea each day could help you stay fit?
Clinical tests show that black tea does help the body stay fit, boost performance, and even burn off fat. And we’re listing down how to stay in shape by just drinking a cup of black tea every day!
Caffeine in Black Tea
Caffeine isn’t exactly health food. It’s literally not meant for the faint of heart. However, for athletes or active individuals, black tea’s caffeine content may actually be a good thing.
Caffeine is a stimulant. It contains bioactive compounds that enhance mental alertness, minimize fatigue, and boost energy. All these benefits are perfect for athletes or regular folks who want to boost their performance. What’s more, caffeine also helps release adrenaline, a stress hormone that increases blood circulation and preps the muscle for physical exertion.
Adrenaline Rush From Drinking Black Tea
As stated above, drinking black tea helps release adrenaline, a hormone secreted by the adrenal gland. This hormone does more than just prep the body for physical exertion, it could also boost metabolism and increase energy. Once your body starts breaking down food efficiently, you start burning off stored fat. This leads to weight loss.
Clinical researches conducted by experts at the University of Geneva and University of Birmingham conclude that black tea helps hasten the metabolic rate, speed up fat oxidation, as well as treat insulin sensitivity. Because drinking black tea leads to a faster, more efficient metabolic rate, you don’t just lose weight, you also enhance your stamina and endurance!
Relieves Stress and Boosts Cognitive Functions
If you want to clear your mind for a busy day ahead, forget sugary energy drinks and go for black tea instead. Black tea is rich in thenaine, a compound that adds alpha brain wave activity. This leads to calmer, focused mind — enhancing alertness and diffusing stress!
Achieve Optimum Energy
Oxygenated red blood cells are vital for the body to take on any physical exertion. Without it, the body will feel fatigued. Drinking black tea rather than sports drinks could do more in terms of aiding blood circulation.
A study conducted by the Jagiellonian University in Poland in 2007 concludes that the antioxidants in black tea protect red blood cells and cell membranes from damage as well as supports physical activity through preventive functions. This leads to optimum energy and better physical performance.