King of Spices: Black Pepper Health Benefits

Photo by: Bigstockphoto
Photo by: Bigstockphoto

We use black pepper so often in most dishes that we tend to forget it’s actually a superfood. Apart from making any dish taste even better, black pepper can also heal a range of health problems — ranging from respiratory problems to reproductive disorders. Black pepper can even cut the risk of developing certain cancers. Below is a list several health benefits you could get from adding black pepper to your diet.

Promotes Better Digestive Function

Did you know black pepper stimulates the hydrochloric acid secretion in the stomach? This helps facilitate efficient digestion. Apart from helping in the digestive process, black pepper can also prevent the formation of intestinal gas, flush out toxins from the body, and minimize the risk of developing various gastrointestinal conditions — even colorectal cancer! Black peppers are a carminative, allowing excess gas to pass through the body downwards rather than upwards.

Effective Weight Loss Treatment

Black peppers contain natural compounds that assist in the efficient breakdown of fat cells. So rather than storing fat, our body breaks down stored fat so they can be burned easier. Black pepper also stimulates enzymatic reactions that helps minimize the appearance of being bloated and even aid in weight loss.

Promotes Better Skin Health

In London, a group of researchers concluded that black pepper could be the key in treating Vitiligo — a skin disease that causes parts of the skin to lose its natural pigmentation, turning the skin white. The same study shows that black pepper contains a compound called piperine. Piperine can stimulate the skin to produce more pigment. Treatment using topically applied piperine and ultraviolet light therapy is said to be a better, less dangerous treatment for vitiligo. In other clinical tests, black pepper also cuts the risk of developing skin cancer from exposure to ultraviolet radiation.

Relieve Respiratory Problems

In Ayurvedic medicine, black peppers are traditionally added to tonics to relieve nasal congestion, colds, coughs, and sinusitis. According to the Ayurvedic practice, black pepper contains an expectorant property that effectively thins out and breaks down mucus and phlegm buildup in the respiratory tract, helping patients expel the loosened materials through sneezing or coughing.

Fight Infection and Skin Irritation

Black peppers for better skin? You bet! Black peppers contain antibacterial properties that help fight infection and skin irritation from insect bites. It can also heal and soothe the inflamed skin as it recovers from irritants.

Lower Cholesterol

Black pepper contains compounds that help unclog the arteries from plaque buildup. It works much like how fiber can scrape excess cholesterol from the body. As such, boosting your diet with black pepper can prevent various heart problems like strokes, heart attacks, and other atherosclerosis-related health problems.

Repairs Body From Cell Damage

Black pepper contains powerful antioxidants that—not only help health the body from cell damage—but could protect the body from free radicals. Free radicals are byproducts of cellular metabolism. They attack healthy cells and their DNA causes the body to produce cancerous cells! Antioxidant-rich fruits and vegetables like black peppers contain natural compounds that protect the body from cell damage and even restore its health!

Prevent Cognitive Impairment and Restores Neurological Health

One of the most active components of black pepper, piperine, is not only linked to treating vitiligo, it could also reduce memory impairment and cognitive disorders in older people. In clinical tests, piperine appears to stimulate the chemical pathways in the brain. Researchers and scientists are hoping this breakthrough could one day treat patients suffering from age-related neurological disorders like dementia and Alzheimer’s disease.


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