In itself, an herbal tea is a nutritious, refreshing drink. But certain ingredients can enhance the flavor of your favorite tea. In today’s post, we are listing down great ingredients that will certainly make your favorite tea a real knockout!
Let’s face it, some people are not accustomed to taking tea on its own. If you want to enhance the taste and boost the drink’s nutritional value, why not sweeten it with organic honey? Organic honey is packed with antibacterial, antiviral and antifungal properties. It also energizes the body and adds complexity to any drink! Rather than using chemical-laden sweeteners, stick to all natural organic honey to flavor your tea. It’s good for you!
If you want to add a subtle touch of citrus taste to your tea, sprinkle dried or freshly grated orange peel. It won’t make your drink bitter and it will add more flavor to your drink. Even better, orange peel will stimulate the stomach, lung, and spleen. It will improve digestion and lowers cholesterol level. Orange peel will also aid in weight loss and strengthen the immune system. It also cures hangover too!
Cinnamon is a fragrant spice used in baked goods and sweet treats. It also tastes great when paired with tea. Apart from promoting weight loss, cinnamon also energizes the body and relaxes the muscles. So take it with tea after a particularly strenuous workout to speed up recovery time! Cinnamon also reduces the risk of cardiovascular disease and normalizes blood sugar level.
If you have a bad case of the sniffles, try adding powdered mint leaves to your tea. You can also use fresh mint leaves or essence to flavor your drink. Mint has cooling effects that decongest and clear the airways. It relaxes stiff muscles and protects from all types of infections. Mint strengthens the immune system, promotes better oral health and prevents asthma, allergies, and other respiratory problems. Even better, mint makes the skin glow.
Yes, you can add fennel to your favorite tea to give it a robust, distinct flavor. Fennel aids in digestion, it also promotes weight loss and prevents anemia. As a natural antacid, fennel prevents indigestion and soothes the stomach. It also neutralizes acids that cause stomach ulcers. Some studies also found that fennel reduces the risk of certain cancers. It also reduces the risk of heart disease.
Anise is often associated with Asian cooking. But you can use it to flavor your favorite tea too! Take advantage of star anise’s health benefits by sprinkling a little to your tea. It soothes inflamed joints, protects from infections and strengthens the immune system. Anise also helps decongest blocked airways and aids in proper digestion.
Can’t get a good night’s sleep? Drink tea flavored with anise before retiring to bed. This spice relaxes the muscles and help induce deep sleep. That’s why anise is a great treatment for anxiety, depression, and nervousness.
Rounding up our list of yummy additions to tea is licorice. Licorice soothes an upset stomach, aids in digestion and prevent gastrointestinal disorders. It contains powerful antiviral properties to protect from infections. Licorice prevents respiratory diseases and keeps the skin younger-looking too!