Natural Joint Pain Relief

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Joints are the part that connects our bones together. They provide support so we can move and any damage to the joints can be very painful. When the joints are injured or damaged, it can interfere with our movements and when there is damage, pain is often felt.

There are many causes as to why joints become painful. It could be an underlying condition like rheumatoid arthritis, osteoarthritis, bursitis, gout, sprains and many others. Although joint pain is very common, the pain is often unbearable and as we get older, joint pains become increasingly common too.

The severity of joint pain can ranged from mild to debilitating. It may go away for a few days, weeks but some may remain for several months. Short-term pain can be a big hindrance in your daily activities so while the pain is manageable it is important that you know how to treat this joint pain. If you don’t want to use prescribed medications then you can always choose the natural way as your alternative treatments.

Natural is always better

Some people choose alternative ways to treat their joint pain because it has lesser side effects compared to medication. Now if you want to know what are the natural joint pain reliefs you can use, here are some of the best options:

Cayenne

Don’t underestimate this spice as it makes an excellent topical ointment that will help relieve your joint pain. In order to use this, rub the cayenne in the affected area. It will cause mild irritation which in return will distract the nerves from joint pain. To make your cayenne ointment, all you have to do is mix the cayenne pepper with a half cup of cocoa butter, coconut oil or lanolin oil. You can directly apply this mixture in the affected area.

Licorice

Licorice contains the component glycyrrhizin which acts like your body’s natural corticosteroids. As a result inflammation is reduced. It also inhibits the enzyme production that helps in the inflammatory process. It also supports the release of cortisol which suppresses the immune system and helps ease the pain and recurrence of joint pain. Although this is a very good alternative for joint pain relief, not everyone can use this. If you have high blood pressure then licorice must be avoided.

Flaxseed

Flaxseed is a great source of Omega 3 fatty acids which is important for people with arthritis. Since joint inflammation is often caused by animal fat, adding flaxseed in your diet can prevent the inflammation of joints. You can do this by adding two tablespoons of flaxseeds in your daily diet. Adding them in your cereals, sauces and the likes can do the trick.

Turmeric, Ginger and Bromelain

These three ingredeints are all effective when it comes to relieving the swelling, stiffness and joint pains. To relieve pain, take all of these on an empty stomach at least twice a day to for pain relief. They work by boosting each other’s effectiveness and therefore relieve pain in the joints. Turmeric and ginger has natural anti-inflammatory compounds that help in relieving the pain.

Anti-inflammatory foods

Of course, if you really want to free yourself from joint pain, make sure to check the food that you are eating. It is important to choose foods that contain natural anti-inflammatory properties so it is best to include foods like pickles, lemon, blueberries, mustard, garlic, onions, watercress, kelp, horseradish, parsley, celery, and rose-hip tea in your daily diet.

So now that you know the best ways to naturally relieve joint pain go ahead and give it a try. It’s cheaper than any prescribed medicine and is definitely effective. I hope you find this article helpful and good luck!


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