Is constipation bringing you down? Forget over-the-counter laxative! Your own kitchen or pantry is a treasure trove of natural laxatives that offer quick relief from constipation. In today’s post, we are listing down natural laxatives that you may already have in your kitchen:
Raw Apple Cider Vinegar
Apple cider vinegar is one of the best natural laxatives. It promotes bowel movement regularity and flushes out toxins in the colon at a much faster rate. Apple cider vinegar also contains a host of chemicals that promote better bowel movement such as: potassium, pectin, malic acid, calcium, ash, and acetic acid.
But not all apple cider vinegar brands are made equal. Only raw apple cider vinegar makes a great laxative. This vinegar is loaded with probiotics. These are beneficial bacteria that re-balance the natural flora of the gut. Even better, taking raw apple cider vinegar daily helps energize the body and purge the system.
Fresh Aloe Vera
Got fresh aloe vera growing in the garden? This herb happens to be an excellent natural laxative too. Fresh aloe vera gel is made up of 99% water. 1% of the gel is made up of at least 75 gut-friendly nutrients including 20 minerals, 12 vitamins, and 18 amino acids. Aloe vera also contains 200 active plant compounds like phytochemicals and enzymes. All these nutrients help ease constipation, among other gastrointestinal issues. Just drink aloe vera juice on a daily basis to keep the gut healthy and constipation-free!
Spices: Cayenne Pepper, Turmeric, and Ginger
Spices – such as cayenne pepper, ginger, and turmeric – are kitchen staples. Apart from imparting amazing flavors to your favorite dishes, these spices offer quick relief from constipation! Cayenne pepper stimulates the digestive tract by boosting the release of digestive enzymes and gastric juices. Meanwhile, fresh ginger promotes regular bowel movement by regulating the digestion. Turmeric detoxifies the liver and promotes the release of enzymes that expel dietary carcinogens from the body.
Lemon and Lime
All types of citrus fruits are natural laxatives. But lemon and lime, in particular, offer excellent detoxification of the colon. These fruits assist in flushing out toxic buildup in the large intestine while promoting the release of enzymes in the stomach. Just add about a tablespoon of lemon or lime extract in a glass of chilled water and drink daily to induce regular bowel movement!
Sesame seeds contain high levels of beneficial oil. The oil lubricates the intestines, easing constipation and inducing smooth and regular bowel movement. To maximize the detoxifying benefits of sesame seeds, sprinkle on your morning cereal or add a handful on your favorite salads. You can also process the seeds in a coffee grinder and use the powdered sesame seeds as a spice.
Blackstrap molasses contains a long list of nutrients that are beneficial for better gut health. These minerals include iron, calcium, magnesium, copper, manganese, potassium and vitamin B6. Magnesium is often used to treat occasional constipation. You can either ingest a teaspoon of blackstrap molasses to treat constipation or mix in a cup of warm water.