The structure of the skin is made up of two essential proteins: elastin and collagen. But as we get older, the body’s protein level drops by 25%. This leads to wrinkles, sagginess, and dry skin. To keep the skin supple and youthful, you have to increase the natural proteins of the skin. Increasing elastin and collagen keep the skin healthy and wrinkle-free! Below are safe and proven methods to increase the production of elastin in the body:
Exfoliation is an important part of a skin care routine. It will slough off dead skin cells on the topmost layer of the skin. The scrubbing action also stimulates the production of new elastin. This gives the skin a youthful, finer appearance. Best of all, exfoliation makes any skin care product even more effective. When the skin is free from gunk, product sinks in better.
There are two ways to take vitamin C to stimulate elastin production: topically or orally. You can get vitamin C enriched creams or serums and apply it on the skin. These products will dissolve dead skin cells and rejuvenate skin. It will also protect the skin from photoaging and wrinkles. Vitamin C helps maintain the integrity of the skin structure. It also protects from free radical damage.
Increasing your consumption of fruits and veggies rich in vitamin C also increases elastin level in the body. We recommend broccoli, kiwi, citrus fruits and all types of berries. Vitamin C deficiency will weaken the elastin fibers in the skin. This will lead to saggy, wrinkled skin. The recommended dosage for ascorbic acid is 500 mg. every day.
You need amino acids to stimulate collagen and elastin production. Amino acids are the building blocks of protein. Increasing your protein consumption will improve the cellular structure of the skin. We recommend eating more nuts, seeds, tofu and cottage cheese. Poultry and fish meat are great sources of lean meat too.
Protect your skin from everyday stressors to keep the skin cells healthy. The sun’s ultraviolet rays actually penetrate the skin to break down collagen and elastin. By wearing sunscreen every day, you delay the signs of aging. We recommend a sunscreen with a sun protection factor of 50. Apply the sunscreen 30 minutes before heading out. Reapply the sunscreen after two hours. Also, wear a wide-brim hat and sunglasses to protect the skin.
Dark Green Vegetables
Did you know dark green vegetables can help promote elastin production? Cruciferous vegetables like spinach, kale, broccoli and cabbage contain a nutrient called lutein. Lutein helps boost skin hydration, improves elasticity and fight wrinkles. Lutein also strengthens skin cells and improves the body’s ability to regenerate and utilize proteins effectively.
Omega 3 Fatty Acid
A diet rich in omega-3 fatty acid will keep the skin younger-looking too! This nutrient helps develop an ideal environment for elastin and collagen production. Essential fatty acids also plump up the skin cells to reduce wrinkles. Nuts like cashews, pecans and almonds are rich in omega-3 fatty acid. Salmon, tuna, herring and sardines are great sources of omega-3 fatty acid too!