Do you constantly find yourself hungry and looking for something to eat? Perhaps you eat a lot and are getting out of hand? If you do then you might be suffering from food addiction. You might be asking, is it even possible to be addicted to food? Of course! If you are suffering from constant food cravings then this article is for you.
What is food addiction?
Food addiction is simply defined as being addicted to food, specifically to junk food. This addiction is as similar to those who are addicted to drugs. This is because the brain is constantly triggered by neurotransmitters to eat and binge on food. Although food addiction is considered to be a new kind of addiction, it has been suffered by many people over the years. It is also one of the most common addictions that people have. This is also very similar to eating disorders like bulimia as well as having an unhealthy relationship with food.
People who have food addiction may develop severe tolerance to food. They eat more but as the process goes on, they find that their food satisfaction becomes lesser and lesser. According to scientists, food addiction may play a big role in obesity. However, it has also been discovered that many normal-weight people suffer from food addiction. Most of the time, these people increase their physical activity in order to compensate for their overeating. However, like most addictions, they find that this behavior is hard to stop and most of the times they fail to do so.
Signs and symptoms of food addiction
Like any other addiction, being addicted to food has its signs and symptoms too. Most of the time people are unaware of this and think that it’s still normal. You know you are addicted to food when you are constantly craving for certain food despite being full and have eaten a full meal. However, once you have eaten what you are craving for, you often eat more than what you intended to do. You are addicted to food when you are feeling stuffed but still want to eat a particular food. Once you have eaten that, you often feel guilty about it and yet you find yourself eating them again. You often find ways to satisfy this craving and make up excuses in your head. You have tried to quit eating your cravings and even set rules to follow and yet you still end up being unsuccessful. Most of the time, you hide your unhealthy food consumption from others and you feel that you are unable to control your consumption of eating them even though you know the alarming consequences it can do to your body.
Food addiction can be prevented and cured. If you think you are suffering from any of these signs and symptoms then the best thing you can do is to seek help. There are many ways to beat food addiction, one of them is to discipline yourself (though it might be challenging at first) from eating junk foods, exercising and planning your meal. If this doesn’t work out for you then best to consult your doctor about it. This way you will be given the right intervention and beat this addiction once and for all. Good luck!