Healthy Diet Base Better choice for better life!
A bloated, fatty belly is often caused by accumulated toxins in the gut. To achieve a flatter tummy, you need to flush out harmful toxins in the system! In today’s post, we are listing down detoxifying ways to achieve a flat belly without using drugs:
Lemon Juice
Did you know that lemon juice alkalizes the stomach and remove stubborn toxins that flood the gastrointestinal tract? Even better, lemon juice flushes out harmful poisons and fat that bloats the stomach. Lemon juice is loaded with nutrients that facilitate fat burning, allowing stored fat to be converted into energy by the body. It also aids in digestion and improves gastrointestinal health!
To use lemon juice to detox the system and combat a bloated belly, squeeze the lemon into a glass of warm water. Add a pinch of cayenne and maple syrup then stir well. Drink this tonic every morning on an empty stomach.
Roasted Almonds
Almonds make the best belly-busting snack because they are high in beneficial fats, fiber, and protein. Almonds are loaded with essential nutrients including magnesium, manganese, biotin, copper, molybdenum, riboflavin (vitamin B2), and phosphorus! All these vitamins and minerals aid in digestion, and prolong the feeling of fullness. Studies show that almonds decrease the Body Mass Index or BMI.
A study published in the International Journal of Obesity and Related Metabolic Disorders reported that almond has the ability to slim down the waistline and decrease bad cholesterol in the body. To detoxify the system and achieve a flatter stomach, soak a handful of roasted almond in water overnight. In the morning, strain the liquid and drink it. You can also add roasted almonds in your breakfast food to achieve a flatter belly.
Beans
Beans are an incredible source of protein and fiber. Protein increases muscle mass while fiber facilitates regular bowel movement. The fiber in beans also keeps you feeling fuller for longer. As a result, you don’t “graze” over the course of the day. This contributes to the fat-busting benefits of beans. Beans are also low in sugar so they do not cause a spike in the glucose level. In fact, studies show that beans actually stabilize the body’s blood sugar level. Unstable blood sugar level is the main cause of intense cravings and incessant snacking. Beans are perfect for those who are watching what they eat and those who want to achieve a slimmer physique.
Cucumber
This summer veggie is refreshing, delicious, and nutritious. Cucumbers are packed with vitamin K, pantothenic acid, copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin, and vitamin B1. All these nutrients keep the body healthy and improve fat burning.
Two of the most important fat burning nutrients of cucumbers are sulfur and silicon. Studies show that these minerals aid in fat burning, purify the liver, and detoxify the bladder. Because it is high in water, cucumber minimizes dehydration, which is associated with overeating. To use cucumber to slim down the tummy and prevent bloating, eat fresh slices in the morning. You can also incorporate this veggie to light meals including sandwiches and salads.