Natural Ways to Soothe an Upset Stomach

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Sometimes the littlest of aches are the most bothersome. From menstruation cramps to indigestion, an upset stomach could be caused by a number of things. They key to soothing stomachache is to eat foods that will not aggravate the pain. Spicy food, overly sour, or rich foods should be avoided when your stomach is painful. On the other hand, below are foods that are known to alleviate an upset stomach:

Activated Charcoal

Activated charcoal will neutralize the acids in the stomach; that’s why it’s a great remedy for stomach pains caused by gastritis and hyperacidity. Activated charcoal is an alkaline compound. It has negative ion charges that will fight impurities in the stomach. This stuff is considered as one of the world’s best detoxifier because it helps eliminate toxin buildup in the digestive tract. This is why those who have been poisoned are fed with activated charcoal capsule. It will soak up the irritants quickly, effectively, and efficiently.


In ancient China, ginger is traditionally used to treat a myriad of stomach problems, including the usual aches and pains. It also helps eliminate nausea associated with an upset stomach. Just peel the skin of the ginger root, then mince and blend it with your favorite beverage every time your stomach is painful. You can also boil ginger and drink the liquid as tea — just add honey to taste. If you cannot stand the taste of ginger, you can always buy ginger capsules at the local health food store.

Carrot “Soup”

Carrot juice is a soothing beverage. Adding other ingredients that also alleviate pain—like ginger and mint—makes carrot juice an effective remedy for days when your stomach refuses to settle. Just boil slices of carrots, add about four cups of water, add dried peppermint leaves and a dash of ground ginger into the mix, and enjoy the soup.

Apple Cider Vinegar

Apple cider vinegar is traditionally used to treat indigestion, bloated-ness, and cramps. It could also help minimize the discomfort caused by heartburn. As treatment for an upset stomach, add a tablespoon of apple cider vinegar to a cup of warm water. You can add a tablespoon of honey to taste. Honey is also another potent remedy for painful stomach!


Sometimes a stomachache is caused by a digestive tract that’s not working at its best. There could be a lot of reasons behind this but one of the common causes of digestive problems is an imbalanced stomach flora. Consuming plain yogurt is a great way to achieve balance in the gut flora as well as replenish friendly bacteria into your digestive tract. Apart from easing digestive discomforts, yogurt also helps strengthen the immune system. Do note that non-fat, plain yogurt is different from sugary fro-yos. The latter is full of empty calories and flavors that may aggravate your stomach pain.


Apart from being loaded with essential vitamins, minerals, and antioxidants, fennel is also an old remedy for stomachache. It relieves gas bloating, indigestion, stomach cramps, and nausea. You can either take it as tea or chew the fennel seeds.

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