Are you suffering from IBS or irritable bowel syndrome? Perhaps you have heard about this condition but have no clue on what’s it all about? If you do then we will help you understand what this condition. In this article we will talk about IBS and the kind of food that triggers this syndrome. So if you are ready, read on below.
What is IBS?
Irritable bowel syndrome is symptom-based diagnosis which is characterized by chronic abdominal pain. Known as a spastic colon, IBS can be very uncomfortable and may cause alteration in bowel habits. However, no one knows what is the real cause of this gastrointestinal discover. Nonetheless, it can be avoided by identifying the foods that triggers this condition.[alert type=”danger”]Foods to avoid:[/alert]
1. Foods that contain high insoluble fiber
Foods that contain wheat bran, high fiber cereals and bread may only make your IBS worse. Whole wheat past as well as whole grains, breads, crackers, wheat germ, whole nuts and seeds can be a trigger to IBS. Make sure you avoid eating these. If in case you want to eat some, make sure that it’s in moderation.
2. Milk and dairy products
Some people are unable to tolerate lactose but to those with IBS, it’s a lot worse. Avoid eating cheese, sour cream, ice cream, frozen yogurt, and other food that contain milk or cheese.
3. Raw and Cruciferous Vegetables
Vegetables like broccoli and cauliflower as well as cabbage and Brussels sprouts are great when stir-fried or eaten in a salad but to people with IBS, their stomach may not tolerate it. If you feel like your stomach starts rumbling after a few salads, stop. It could be a reaction and may result to complications if you eat too much of these vegetables.
4. Fatty Foods and Red Meat
Fatty and oily food may only cause your stomach to spaz. Avoid eating deep fried food especially if they contain red meat. If you have IBS, you might as well say goodbye to hot dogs, cold cuts, sausages and the likes.
5. Sweeteners and sugar
Candies, honey, corn syrup and the likes may not set well in your stomach. Eating fresh fruits may also trigger IBS. Sugar may also trigger this condition but in case you need to use sweeteners make sure that it’s in moderation if you don’t want to suffer the consequences.
Speaking of something sweet, chocolates are also a no-no for people with IBS. Chocolates especially dark ones may only cause discomfort. So make sure to avoid eating too much.
Beans can cause gas, bloating, cramping and diarrhea to those who have IBS. It’s best to avoid them by all means.
8. Garlic and Onions
Although garlic and onions are two main ingredients that makes food delicious, it may irritate your stomach. In case you need to eat garlic and onions, make sure that you add herbs and simple sauce to it so it won’t trigger your IBS.
9. Carbonated, Caffeinated, and Alcoholic Beverages
Since they are carbonated and caffeinated, it’s best to avoid drinking too many alcoholic or carbonated beverages. The acid in these drinks may only lead to spasms in your stomach. Drinking coffee, teas and soda may also do the same.
Eating these foods may be the reason why your IBS is getting worse. So either you drop the habit of eating too many of these or reduce your intake if you don’t want to suffer from IBS often. It’s all about discipline in the end, the choice is yours.