There could be hundreds of fitness routines you can do in order to keep in shape. But nothing beats a full body workout to achieve your goal weight! It’s the best fitness routine to increase muscle mass, achieve wicked cuts, and produce faster results. Of course, a full body workout is an intense kind of routine, definitely not for the faint of heart. Not that you need more convincing but below are 5 reasons why you should turn to a full body workout next time you hit the gym:
Torch More Calories!
When it comes to burning calories, nothing could top a full body workout. Most workout routines focus on targeted areas like the upper body, the core, the lower body, etc. When you focus on targeted areas, you don’t burn as much calories simply because you are engaging fewer muscle groups. What’s more, splitting your time between various muscle groups will require more rest periods. This means you have less time doing actual exercises, unless you’re the kind who spends all day in the gym.
On the other hand, a total body workout will engage all major muscle groups at once. You can target your core as well as the upper and lower body without spending too much time resting. You can maximize your time in the gym while burning incredible amounts of calories.
Even better, you can choose what kind of routine you want according to your abilities and pace. You can choose from cardio, weight training, calisthenics, and even aerobics and incorporate all these into your fitness routine. You won’t be bored because you’re stuck to a single routine at all. When you’re having fun, there’s less chance of missing a visit to the gym.
Build Lean Muscles
Don’t think lifting heavy weight is your ticket to increasing muscle mass. Although lifting weight leads to increased muscle mass and improved power, you should not focus on just a certain muscle group. If you don’t develop other parts of your body, you won’t achieve the most appealing form. Think of it as having developed upper body but sticks for legs because you missed leg workouts. The general appearance of your body won’t be cohesive.
On the other hand, when you do full body workout, you get toned muscles on all parts of the body. You leave no other muscle groups behind. This workout is best for those who are not into spot-building their muscles.
Build Muscle Power
On the other hand, if you’re aiming to add more power to your muscles, full body movements will help you achieve that. Compound exercises like deadlift, bench press, and squat variations engage most muscle groups. You literally challenge your body to work harder and more efficiently. This develops your muscle strength over time!
Because you don’t have to do a lot of sets and reps when you work out the whole body, it cuts the risk of overtraining, straining or over stimulating the muscles, and injury. Full body workout also eliminates the danger of repetitive stress injuries, which is common when you’re spot-training certain areas of the body repeatedly.