The kind of food you eat has direct impact on your health and well-being. Regardless if you’re working out to shed weight or to keep fit, if you don’t supplement your fitness program with the right food, you won’t be able to see the kind of results you expect!
Proper nutrition and fitness go hand in hand. Spending all day in the gym should not be an excuse to eat junk foods after!
To optimize weight loss result, you need to turn to proper nutrition in conjunction with regular exercise. You won’t go anywhere if you keep neglecting nutrition! In today’s post, we will explore various types of foods that will complement any type of workout program to ensure maximum results.
When it comes to pre-workout nutrition, you want to focus on two things: foods that are hydrating and foods that are fueling. Hydration is important because you’d be sweating a lot when exercising; you want to replenish the loss of water with more liquids. Eating fruits and vegetables that are water-rich and nutritious like watermelon, lettuce, kale, tomatoes, grapes, and apples will help. These fruits and vegetables are not only nutritious and tasty; they will also keep you stay hydrated. Of course, don’t forget to take your water bottle with you and drink well before exercising.
Fueling helps maintain stamina and endurance as you work out. You need to fuel the body to sustain energy — especially if you are into longer, intensive fitness programs. Running, swimming, and cycling will also demand rapid energy burning.
We recommend eating foods rich in carbohydrates but low on sugar or glucose. Just make sure you keep an eye on your portions. You can consume a few hundred calories from carbohydrates to get the fuel you need during your workout. Add a little protein to balance your meal. Eat 200 calories of high-quality carbohydrates each hour of a workout to maintain your energy level.
Assuming that you observed proper hydration and fueling before working out, your body should have enough energy stored so you don’t have to eat anything as you exercise.
However, if you do need to eat during a workout, choose high-carbohydrates foodstuff because they are very easy to digest. As you exercise, the blood is pumped to your muscles and there’s not enough blood to process food. Eating too much could drag the body down, disrupting your momentum. You could eat protein bars with the right balance of protein and carbs. Or sweet potatoes coupled with little fat and protein if you’re bracing yourself for a longer workout.
Post Workout Nutrition
The most critical part of workout nutrition is the post workout. After workout, the body is tired and is desperate to replace all the energy it burned after exercising. The body will want to clear out toxins and restore or repair tired muscles. So it’s important to give your body the right nutrition it needs to repair, rebuild, and restore itself. As soon as you’re done working out, eat.
We recommend going for high-protein foods that are easy to digest. This helps supply the body with more amino acids to build and repair muscles. Add carbohydrates to help your body restore energy. Finally, boost your post-workout diet with food rich in antioxidants to help flush out toxins from the body.