Peanut butter: Beneficial or Detrimental in a Diet?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

When it comes to spreads, peanut butter may rank as one of the favorites. We love the creamy goodness of this food that we pair them with jelly and fruits. As a child it became part of our daily snacks but as we get older we slowly removed this food from our diet thinking that it’s not healthy at all. However, don’t underestimate the goodness of peanut butter! In fact, you can benefit a lot from eating peanut butter and if you want to know what else, here are the best things about it. Check it out!

It’s packed with goodness

If you want a healthy dose of food, peanut butter can solve that. It contains antioxidants like Vitamin E, magnesium, potassium and Vitamin B6. According to studies, eating peanuts can actually help in reducing the risk of heart attacks, diabetes and other heart problems. It is also reported that consuming about 2 tablespoons of peanut butter can lower your risk of developing diabetes by 30%. It also helps in building bones and improves the immune system.

Peanut butter contains the good fat

This spread contains a good amount of monounsaturated fat. This monounsaturated fat help in reducing belly fats too. So if you aim for a flatter stomach, make sure to eat your peanut butter.

It will help you lose weight

Some people call peanut butter as diet food. This is because it contains about 180 to 210 calories per serving. It is also packed with fiber and protein that makes you feel full longer so you don’t feel the need to eat constantly.

Of course, not all peanut butter is considered to be healthy (depending on how they were made) but you can always choose ones that are good. So before you pick your choice of peanut butter, consider a few things first.

First of all, choose a peanut butter that’s made from real peanuts. Pick an all-natural peanut butter when you’re at the grocery. This way you can minimize your intake of unhealthy fats which can be found in artificial ingredients that enhances the taste of some peanut butter. Choose a peanut butter that has less sugar content. More sugar may mean that the peanut butter is commercialized but if you are going to use it for cooking then it will help. However, always choose ones that have less sugar content. The blander the peanut butter is the better. Sodium content is important too; the lesser the sodium is, the better. Keep in mind that a good tasting peanut butter must taste naturally, like actual peanuts. Peanut butter that has high sodium content can actually mask the taste of the peanut butter. So if you are too buy peanut butter make sure it’s all-natural, has less sodium and sugar.

Now that you know what benefits you can get from peanut butter, go ahead and add it in your list of food. It’s not only good for your bread but is packed with the nutrients and vitamins you need too. So enjoy and add that to your next meal!

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